Zena: Strength Training

Zena is a personalised strength training app that builds a customised training program around you. Your goals. Your equipment. Your recovery.

It's designed for women who want to get stronger, with more clarity and less second-guessing.

Connect it with Apple Health and it will calculate a daily readiness score - showing you when to push, and when to ease off to help with progress and recovery. Hit your goals sooner, with less injuries, while also seeing how far you've come along the way.

CUSTOMISED JUST FOR YOU

Most fitness apps give you a generic plan and expect you to adapt it on your own. But everyone is different. Everyone has different goals, different strengths, different areas you want to work on and improve. Zena helps take the thinking out of getting the most out of your workouts, while creating a custom program, designed around your equipment, schedule and goals.

FOR PEOPLE TRAINING WITH OR WITHOUT A COACH

Already working with a coach and looking for a way to track your workouts and progress easier? You can also import your own programs, and use Zena to help you track your workouts, and your progress, to share back with your coach. It helps you get the most out of every session, even if your trainer isn't there.

HOW IT WORKS

1. Build or Import a program Tell Zena your goals, your current lifts, and what equipment you have. It builds a custom program around where you actually are, not a generic template, and adapts as you progress.

2. Smart Coaching Before each session, Zena reads your recent performance, recovery, and training history to tell you exactly how hard to push. No more guessing whether today is a push day or a pull-back day.

3. Real progress Every set is logged and tracked. Workouts, strength gains, personal records, consistency. See exactly how far you've come and what's driving it. Set goals and track your progress to reaching them.

4. Built by a woman, with women's physiology in mind Ever had a workout that felt great, and others that felt like you had nothing in the tank? It could be related to your sleep, stress or over doing it, or it could be related to your cycle. Zena can factor your cycle into its recommendations - reminding you where you are, and days where things might feel easier (or harder). This is an entirely optional feature, and you can turn it off if it's not for you.

FEATURES

• AI-generated strength programs built around your goals, schedule, and equipment • Import and track a program from your own coach or trainer • Session-by-session recommendations on load, volume, and intensity • Workout logging with rest timers, RPE tracking, and full set history • Recovery-aware coaching using sleep, heart rate, and HRV (via Apple Health connection) • Optional cycle-aware training guidance • Personal records, strength trends, and consistency tracking • Adapts your program automatically if your equipment changes

14-day free trial, then billed monthly or annually. Cancel anytime.

Privacy Policy: https://www.zenastrength.com/privacy Terms and conditions: https://www.zenastrength.com/terms