Zena: Strength Training

More than just a workout tracker, Zena is personalised strength coaching for women who want to get stronger — without having to figure everything out themselves.

Starting from scratch? Let Zena build a personalised program around your goals, experience, schedule and equipment. Already have a training plan from your coach, ChatGPT or your own spreadsheet? Import it into Zena and track your progress properly.

RECOMMENDATIONS ON WHEN TO INCREASE YOUR WEIGHTS, AND WHEN TO HOLD STEADY OR DROP BACK

Zena doesn't just log your workouts. It pays attention to how you're performing and helps you progress your training over time.

Hit the top of your rep range? Zena can recommend when it's time to go heavier. Struggling with a weight? Hold steady. Making progress? You'll actually be able to see it.

You get the recommendation and the reasoning behind it, but you're always in control so you can easily adapt each workout to how you are feeling on the day.

TRAIN SMARTER, NOT JUST HARDER

Connect Apple Health for a daily readiness score based on signals like sleep, HRV, resting heart rate and recent training.

Zena helps you understand when you're recovered and ready to push, and when taking it easier might be the smarter choice.

BUILT AROUND YOU

Your goals. Your equipment. Your schedule. Your training history.

Zena can generate a personalised strength program from scratch or adapt your existing training as things change. Optional cycle-aware insights can add extra context to your recovery and performance, too.

SEE YOURSELF GET STRONGER

Track your workouts, weights, reps, personal bests and strength trends over time. Set goals for the lifts that matter to you and see the work add up.

Whether you're working toward your first pull-up, adding weight to your squat, or simply trying to feel stronger than you did six months ago, Zena helps you know you're moving forward.

FEATURES

• AI-generated strength programs built around your goals, schedule, and equipment • Import and track an existing program from your own coach or trainer • Session-by-session recommendations on load, volume, and intensity • Workout logging with rest timers, RPE tracking, and full set history • Recovery-aware coaching using sleep, heart rate, and HRV (via Apple Health connection) • Optional cycle-aware training guidance • Personal records, strength trends, and consistency tracking • Adapt your program if your equipment changes

14-day free trial, then billed monthly or annually. Cancel anytime.

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