NeckFlow

The first AirPods-based posture monitor and white noise app. It tracks your neck angle in the background and gently alerts you to sit up straight without breaking focus.

How much weight is your neck carrying today?

Studies show that tilting your head forward at a 60-degree angle puts up to 60 lbs (27kg) of stress on your cervical spine. Willpower alone is rarely enough to maintain good posture throughout a busy day.

NeckFlow is an innovative health and productivity tool that combines immersive white noise with seamless posture monitoring. Using the spatial audio sensors in your AirPods, NeckFlow calculates your neck load in the background without interrupting your workflow.

[Core Features]

AirPods Posture Tracking Simply wear your compatible AirPods. NeckFlow accurately reads your head's pitch angle in the background to calculate real-time cervical pressure.

White Noise & Smart Intervention Enjoy high-quality white noise to reach your flow state. When prolonged text-neck is detected, NeckFlow gently ducks the audio volume or plays a soft chime, subconsciously prompting you to sit up straight.

Daily Health Insights Get a clear daily report of your posture. Track your healthy posture duration versus high-load duration, and get a personalized Neck Stress Score to see your improvement.

Privacy First All sensor data is processed strictly locally on your device. We do not upload or store your motion data on any cloud servers.

[Compatibility] Requires AirPods Pro (1st/2nd gen), AirPods Max, or AirPods (3rd/4th gen).

[Disclaimer] NeckFlow is designed as an everyday wellness tool and is not a medical device. The data, reports, and alerts provided by the app are for reference only and should not be treated as professional medical advice, diagnosis, or treatment. If you have a history of cervical spine issues, chronic pain, or are undergoing medical treatment, please consult a qualified physician before use.