SynoPosture

Track posture in real time with AirPods/ Pro & Max, or Powerbeats Pro motion sensors, Apple Watch sync, Live Activities, Dynamic Island, and smart posture reminders.

SynoPosture helps you monitor your head posture in real time using supported AirPods and Beats headphones. It is designed for work, study, gaming, and long desk sessions where neck strain can build up quietly over time.

Using Apple’s headphone motion data, SynoPosture tracks pitch, roll, and yaw and shows your head orientation with a live 3D viewer. When your head stays below your selected posture threshold for too long, the app can send a gentle reminder so you can return to a healthier position.

Key Features

• Real-time head orientation tracking
• Live 3D posture viewer
• Adjustable posture sensitivity
• Configurable reminder delay
• Smart posture alerts
• Cooldown protection to reduce repeated notifications
• Background-aware timer handling
• Live Activities and Dynamic Island support
• Apple Watch companion app
• Real-time iPhone and Apple Watch sync
• Watch haptics and manual refresh controls
• VoiceOver, Dynamic Type, Reduce Motion, and accessibility support

Apple Watch Companion SynoPosture includes an Apple Watch app that mirrors posture values from your iPhone and helps you stay informed from your wrist. It supports real-time posture data, refresh controls, haptic feedback, and resilient syncing between devices.

Live Activities When posture monitoring is active, SynoPosture can show a live countdown on the Lock Screen and Dynamic Island, helping you follow posture alerts without opening the app.

Background Support SynoPosture is built to keep posture sessions consistent through foreground and background transitions. Session state is saved locally so reminders and timer behavior remain reliable.

How It Works

1. Connect supported AirPods or Beats headphones.
2. Open SynoPosture and allow motion and notification access.
3. View your head movement in real time.
4. Set your posture sensitivity and reminder delay.
5. Receive a reminder when your head stays down too long.

Compatibility

• Requires compatible headphones with Apple headphone motion support
• Supported devices include AirPods Pro, AirPods Max, and Powerbeats Pro
• Apple Watch app is optional
• Notifications and Bluetooth should be enabled for the best experience

Stay upright, stay focused, and protect your posture throughout the day.