Gut Rhythm – Daily Ayurvedic Gut Health Routine

Gut Rhythm is a guided daily program designed to support digestive balance, steady energy, and overall well-being using time-tested Ayurvedic principles.

The app provides structured, easy-to-follow sessions that combine breathwork, movement, and mindfulness to help you build a sustainable daily rhythm for better gut health. Beyond the mat, our Daily Rhythms Log acts as the Fourth Pillar of the program—introducing actionable daily Ayurvedic habit cues and giving you a unified tracker to log your progress, energy levels, and digestion throughout the day.

New users receive a complimentary introductory pack of daily guided sessions. Once you've completed your free introductory sessions, you can continue your daily practice by purchasing a subscription or a one-time program.

What is Included

Introductory Free Access

Start Your Journey for Free! All new users automatically receive an introductory set of daily guided sessions to help you build your routine. (One session unlocked per day).

• Daily Guided Sessions: 8–12 minute sessions tailored for your wellness.
• Simple Breathing Practices: Pranayama exercises to center your mind and body.
• Targeted Gentle Movements: Asanas designed specifically to support digestion.
• Short Meditations: Everyday stress awareness and grounding practices.
• Interactive Symptom Logs: Periodic gut check-ins to monitor your progress.
• Optional Daily Push Notifications: Reminders to log your practice and tune in.
• Sharing Capabilities: Post your favorite habit cues directly to social media.

Premium Access (Requires Active Subscription or One-Time Purchase)

Once you have completed your introductory sessions, choose a subscription or a one-time program purchase to maintain access to your daily practice and unlock advanced features:

• Unlimited Daily Sessions: Continue your daily guided routines without interruption.
• Step-by-Step Structured Programs: Unlock expert-guided curriculums for long-term health.
• Full Library Access: Revisit your favorite practices and meditations anytime.

Why Gut Rhythm?

Modern lifestyle habits often affect how we feel—our energy, digestion, and daily rhythm. Gut Rhythm supports balance by:

• Supporting healthy digestion (Agni)
• Nurturing the gut-brain connection
• Building consistent, sustainable daily habits
• Promoting long-term wellness

Designed for:

• Busy professionals
• Individuals experiencing digestive discomfort
• Anyone looking to improve their lifestyle naturally
• Beginners to Ayurveda and mindfulness

No prior experience required. Start small. Stay consistent. Build a healthier daily rhythm.

Medical Disclaimer

This app provides general wellness guidance and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider for medical concerns.

Subscription Information

• Payment will be charged to your iTunes Account at confirmation of purchase.
• Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to your Account Settings after purchase.

Links

• Privacy Policy: atmaayurveda.com/gut-rhythm/privacy-policy
• Terms of Use: atmaayurveda.com/gut-rhythm/terms-of-use