Pain Journal: Symptom Tracker

Pain history, ready when your doctor asks. v1.1.0: now in Polish, French, German, Spanish. Plus an in-app feedback channel to tell us what's next.

Pain Journal: symptom tracker and pain diary for chronic pain, fibromyalgia, arthritis, migraine, and headache. Tap where it hurts on a 29-zone body map, log triggers and medications, and walk into your doctor appointment with a PDF report from any date range.

Your doctor asks "how has your pain been?" You draw a blank. Pain Journal exists so your pain history speaks for itself. Log pain in seconds, spot flare patterns, and walk into your appointment with the data your doctor actually needs.

WHY PEOPLE USE IT

• PDF doctor reports, free
• Trigger patterns and medication log
• Body map with 29 zones (front and back)

This app is not a medical device and does not diagnose, treat, or prevent any condition. It is a personal pain diary for tracking symptoms.

PAIN TRACKER: LOG IN SECONDS

• Tap where it hurts on the body map (front & back, 29 zones)
• Rate pain 1-10 with a simple slider
• Select pain type: sharp, dull, burning, throbbing, aching, stabbing, cramping
• Add triggers, medications, and notes
• Under 10 seconds per entry

DOCTOR REPORTS, FREE

• Generate a PDF summary of your pain history
• Share with your doctor via email, text, print, or scan code (your doctor can find Pain Journal in one tap)
• Basic 7-day reports are always free
• Premium: advanced reports with charts, body map heatmaps, and medication analysis

SEE PATTERNS IN YOUR PAIN HISTORY

• Pain level trends over time
• Body map heatmap showing where pain hits most
• Trigger patterns (stress, weather, exercise, sleep)
• Medication effectiveness tracking
• Sleep quality correlation with flare days

TRACKER FOR EVERY CONDITION

• Fibromyalgia tracker for flare days and trigger spotting
• Migraine tracker with weather, sleep, and food correlations
• Arthritis tracker showing medication effectiveness over time
• Headache tracker for cluster, tension, and chronic patterns
• Chronic back pain tracker, endometriosis, neuropathy, sciatica: same body map, same PDF report

CONDITIONS WE SUPPORT Fibromyalgia. Rheumatoid arthritis. Osteoarthritis. Psoriatic arthritis. Migraine. Cluster headaches. Tension headaches. Chronic back pain. Sciatica. Endometriosis. Neuropathy. POTS. Lupus. Chronic fatigue. Long COVID. If you live with any chronic pain pattern, this is for you.

REPLACE YOUR HAND-WRITTEN

• Pain diary
• Pain journal
• Pain log
• Symptom diary
• Migraine tracker
• Medication log

BUILT FOR CHRONIC ILLNESS

• No account required. Your data stays on your device.
• No streaks, no gamification. We respect that chronic illness isn't a game.
• Offline-first. Works without internet.
• Designed for daily use by people who live with chronic pain.

PRIVACY AND SAFETY

• Your pain data stays on your device by default. No cloud sync required.
• No account, no signup, no email needed.
• Optional iCloud backup (Premium). Your Apple ID only, your control.
• Export to PDF or CSV anytime. Your data is yours to take.

FREE:

• Unlimited daily entries
• Full body map (29 zones)
• 7-day history & basic chart
• Basic doctor report (7 days)
• Daily logging reminder

PREMIUM (monthly, yearly, or lifetime):

• Complete pain history (all time)
• Advanced insights & trend analysis
• Trigger correlation analysis
• Advanced doctor reports (any date range, charts, medication log)
• CSV data export
• iCloud backup
• Unlimited conditions & medications

Start your pain diary today. Log pain in seconds. Walk into your next doctor appointment with the history they actually need.

Built by one dev, after 5pm. No ads. No data selling. Your pain data is yours.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pain-journal.app/privacy/