Jot: AI Coach & Health Journal

Tired all the time? Struggling but don't know why? Jot is the AI health journal that actually listens — and remembers everything. Talk about your day, your mood, your energy. Over time, your journal becomes the smartest coach you've ever had.

JUST TALK. JOT REMEMBERS.

Open the app and talk. Type, record a voice note, or send a photo. No forms. No templates. Just a real conversation with an AI that remembers every detail — across weeks, months, and years.

Whether you're tracking supplements and HRV or just processing a hard day, Jot meets you where you are.

PATTERNS YOU'D NEVER SEE

After a few weeks, Jot starts connecting dots from your own journal:

"Your energy drops 2 days after you stop magnesium." "You sleep 45 min longer on days you walk 8,000+ steps." "Your mood dips every Sunday — screen time doubles the night before."

The longer you journal, the sharper the coaching gets. That's the whole point — your data compounds into something no other app can replicate.

CHOOSE YOUR COACH

Pick the AI coaching style that fits your life:

• Ava (Health Optimizer) — energy, sleep, supplements & labs
• Marcus (Executive Coach) — stress, focus & performance
• Maya (Supportive Friend) — self-care, wins & emotions
• Kai (Body Transform) — weight, nutrition & consistency

Switch anytime. Your coach adapts to your goals.

SMART WAKE-UP ALARM

Jot wakes you at the right moment in your sleep cycle, then starts your morning with a quick check-in. Set your intention for the day before you even get out of bed.

EVERYTHING IN ONE PLACE

• Journal by voice, text, or photo — your AI coach responds • Daily mood and energy tracking • Goal tracking with streaks and Apple Health auto-sync • Calendar with habits, supplements, and reminders • Sleep, steps, heart rate, HRV, and weight from Apple Health • Weekly insights — "what Jot noticed this week" • Smart alarm with morning routine • Apple Watch app for bedtime and smart wake

APPLE HEALTH INTEGRATION

Jot syncs your sleep, steps, heart rate variability, resting heart rate, active calories, weight, and more. Your AI coach uses all of it alongside your journal to find patterns you'd never spot on your own.

BUILT FOR THE LONG GAME

Most apps show you today's numbers. Jot builds a memory of your entire journey — every supplement tried, every mood shift, every sleep pattern, every hard day and every win. After a year, it knows you better than you know yourself.

YOUR DATA IS YOURS

All data stored on EU servers. No selling your health data. No training on your entries without consent. Export or delete everything with one tap.

Jot is not a medical device and does not provide medical advice. Insights are based on your personal data and are for informational purposes only. Always consult a qualified healthcare provider for medical decisions.

Subscription required: Jot requires a subscription to access all features. A 7-day free trial is available for new users.

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