Flapper - ADHD Companion

Flapper is a gentle daily companion for people living with ADHD. No lectures, no nagging — and no manual logging required. No account, no login — just open and go. It observes your patterns, learns your rhythms, and quietly helps you stay on track.

Zero Input, Full Context Most ADHD apps ask you to log everything. Flapper doesn't. It reads your calendar and reminders, learns your places, detects your Focus Mode, and checks the weather — all automatically. It works with your existing iPhone calendar and Apple Reminders so your schedule stays in one place. You just live your day; Flapper builds the picture.

Anchor Events — Break It Down Pick the one thing you can't miss today — from your calendar, reminders, or create your own. Flapper counts down, then breaks it into concrete preparation steps — what to bring, what to do before leaving, when to start moving. Each step checks off with a tap.

Project Chains — Big Deadlines, Small Steps (Pro) Have a deadline next week? Tell Flapper about your project, answer a few quick questions, and it creates a chain of daily micro-tasks leading up to the deadline. One small step each day — never face the whole mountain at once.

Discuss Your Plan with AI (Pro) Tap "Discuss with AI" — it asks focused questions, then updates your checklist in real time. Like having a calm friend help you think through the details.

Live Activities See your anchor countdown, medication timer, or task progress on your Lock Screen and Dynamic Island — updating in real time, without opening the app.

Smart Routines Set daily routines like meals, exercise, or medication. Flapper learns your usual timing and nudges you at just the right moment — no rigid schedules. Start a routine from the widget and track your progress with Live Activities.

Medication Tracking Log your dose with one tap. Watch the effect countdown in real time on your Lock Screen. Track how you feel with simple tags — and generate reports to share with your doctor.

Place Learning Flapper quietly learns the places you visit, detects movement, and calculates commute times.

Journey & Milestones Completed anchors, routines, and snap check-ins build your personal timeline. Earn milestones for streaks. Pro users get AI-generated daily reports summarizing patterns.

Widgets Home and Lock Screen widgets show your next anchor countdown at a glance. The routine widget lets you start a routine right from your Home Screen — the app opens and begins tracking automatically.

Data Insights (Pro) Sleep quality tracking, weather-routine correlations, medication effectiveness scoring, daily anomaly detection, and comprehensive daily scores. AI analysis to understand your patterns more deeply.

AI-Powered Assistance (Lite & Pro) Flapper suggests anchors, generates checklists, writes personalized nudges, decomposes projects, and wraps up your day — quiet intelligence woven into your daily flow.

Free: Routines, snap check-ins, location learning, calendar & reminders, iCloud sync, widgets, Live Activities, milestones, medication countdown, app lock (Face ID). Lite ($3.99/mo): Free + AI conversation, anchor suggestions, smart checklists, personalized nudges. 7-day free trial. Pro ($6.99/mo): Lite + project chains, medication reports, AI discussion, daily reports, data insights. 7-day free trial.

Flapper is not a medical device. It does not diagnose, treat, or replace professional medical advice.

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