AuraBase: Connected Health Lab

All in One Tracking made easy. Calories, Macronutrients, Micronutrients, Supplements, Strength + Explosive Training, Endurance, Yoga, Mood, Vices, Cycle, Spiritual

Health apps keep your life in silos. Sleep in one app. Food in another. Supplements somewhere else. Mood nowhere. You're left guessing why you feel the way you do.

AuraBase connects the dots — from last night's sleep to today's energy to the supplement you started two weeks ago — and lets you test what actually works for YOUR body in The Lab.

THE LAB — PERSONAL SCIENCE FOR YOUR HEALTH Pick a change. Pick an outcome. Check in daily. See what your own logged data says — with honest confidence scoring from your history, not generic advice.

Questions you can answer in The Lab: • Does a 10-minute walk after dinner improve my sleep score? • Does magnesium actually improve my deep sleep? • Does training 5 days per week (vs 3) increase my bench press 1RM? • Does 3 cardio sessions per week (vs 2) improve my recovery score? • Does increasing my protein intake to 180g per day increase my row 1RM after 8 weeks? • Plus much more...

Every workout, meal, supplement, mood check, and habit you log feeds The Lab as experiment variables.

CONNECTED — ONE APP FOR THE SILOS • Wearables & biometrics — HRV, heart rate, steps (Apple Health, Garmin — optional) • Fitness — strength, cardio, yoga & mobility logging in detail • Nutrition — calories & macros, plus micronutrient tracking • Supplements — doses, timing, and stack trends • Sleep & recovery — stages and readiness when synced • Mood & mind — daily check-ins alongside screen time • Vice & habits — alcohol, caffeine, and more; mindful, non-judgmental • Women's health — cycle tracking alongside your connected lifestyle history • Spirit — meditation, breathwork, and reflection in one timeline

RECOVERY — LAST NIGHT → TODAY Sleep Recovery Radar connects sleep, evening habits, screen time, and logged vices to how ready you feel now.

NUTRITION — LOG FASTER. UNDERSTAND MORE. • AI Meal Scanner — snap a photo, review, and log. AI identifies the meal; nutrition values anchor to USDA and Canadian Nutrient File (CNF) databases — not vision-only guesses • Smart barcode scanner — packaged foods and supplements • Micronutrient insights — spot macro and micro gaps across food & supplements (profile-gated reference ranges when age and sex are set) • Supplement stack — log doses and compare to reference ranges when your profile supports them • Personalized targets — macro, calorie, step, and sleep goals from your profile (estimates you can customize) • Aria — AI Nutritionist Coach: weekly Diet Assessment and culturally adapted meal ideas.

FITNESS — TRAIN · FUEL · RECOVER • AuraForge — strength & hypertrophy with Logic Bank challenges and progressive overload prompts • AuraEndure — cardio & stamina; syncs with wearables for pacing and training load • AuraFlex — yoga, mobility & custom flow builder • Atlas — AI Fitness Coach: workout plans and BioMechanics form analysis via camera • Recovery-aware training context — load guidance relative to your recovery scores

MIND, SPIRIT & BALANCE • Mood & screen time in context — see what triggers stress alongside physical strain • Vice & habit logging without judgment • Meditation, breathwork & women cycle tracking • Sound Sanctuary — immersive audio for stress relief and recovery

YOUR AI TEAM — GUIDANCE WHEN YOU WANT IT Aria (nutrition) and Atlas (fitness) suggest and provide tools to improve and enhance your practices.

TRUST & PRIVACY • Optional integrations — Apple Health, Garmin; you choose what to connect • PrivateVault Encryption - AES-256-GCM, PBKDF2 Key Derivation and Zero-Knowledge Protocol.

AuraBase is a wellness tool, not a medical device. Confidence scores in The Lab are estimated from your logged data — not clinical measurements. AI suggestions are informational only. Consult a healthcare professional for medical decisions.

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