Kufu: Hybrid Training

Kufu (工夫) means "mastery through devoted effort." It's the first training app built for hybrid athletes who lift weights AND practice calisthenics skills.

TRAIN SMARTER, NOT SEPARATELY

• 4-day split: Upper Push, Lower Quad, Upper Pull, Lower Hinge

• Handstand skill blocks built into every upper body workout

• Exercises adapt to your actual skill level — beginners get wall holds, advanced get freestanding work

• Back-safe exercise selection (no barbell squats or conventional deadlifts)

  INTELLIGENT PERIODIZATION

• 5-week mesocycles with progressive overload

• Exercise rotation every cycle to prevent plateaus

• RPE tracking with automatic deload detection

• Fatigue monitoring protects your joints long-term

  SKILL PROGRESSION

• Track handstands, cartwheels, levers, muscle-ups, L-sits

• Practice auto-logs from your gym sessions

• Level up when you hit performance thresholds

• Next workout automatically adapts to your new level

  AI NUTRITION (Pro)

• Snap a photo or describe your meal — instant macro estimates

• Protein & calorie tracking with daily targets

• Digestive health analysis correlating meals with gut health

  ALSO INCLUDES

• Apple Watch app with live workout tracking

• Home Screen widgets

• Weekly training plan with smart suggestions

• Progressive overload detection

• Training heatmap and weekly reports

• 70+ meal templates with shopping list generator

  Free to use. Kufu Pro unlocks exercise rotation, periodization, skill auto-progression, unlimited AI scans, and data export.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/