Kufu: Hybrid Training Apple

Kufu: Hybrid Training

Gym + Calisthenics + Nutrition

Features & Capabilities

Kufu (工夫) means "mastery through devoted effort." It's the first training app built for hybrid athletes who lift weights AND practice calisthenics skills.

TRAIN SMARTER, NOT SEPARATELY

  • 4-day split: Upper Push, Lower Quad, Upper Pull, Lower Hinge

  • Handstand skill blocks built into every upper body workout

  • Exercises adapt to your actual skill level — beginners get wall holds, advanced get freestanding work

  • Back-safe exercise selection (no barbell squats or conventional deadlifts)

    INTELLIGENT PERIODIZATION

  • 5-week mesocycles with progressive overload

  • Exercise rotation every cycle to prevent plateaus

  • RPE tracking with automatic deload detection

  • Fatigue monitoring protects your joints long-term

    SKILL PROGRESSION

  • Track handstands, cartwheels, levers, muscle-ups, L-sits

  • Practice auto-logs from your gym sessions

  • Level up when you hit performance thresholds

  • Next workout automatically adapts to your new level

    AI NUTRITION (Pro)

  • Snap a photo or describe your meal — instant macro estimates

  • Protein & calorie tracking with daily targets

  • Digestive health analysis correlating meals with gut health

    ALSO INCLUDES

  • Apple Watch app with live workout tracking

  • Home Screen widgets

  • Weekly training plan with smart suggestions

  • Progressive overload detection

  • Training heatmap and weekly reports

  • 70+ meal templates with shopping list generator

    Free to use. Kufu Pro unlocks exercise rotation, periodization, skill auto-progression, unlimited AI scans, and data export.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

User Growth & Download Statistics

App
By:
Akos Komuves
Version:
1.0.1 Last updated: 2026-04-21
Version code:
884753218
Creation date:
2026-04-19
Compatible devices:
Size:
12.39MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-14
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Akos Komuves
Apple Apps Store
https://apps.apple.com/ma/app/kufu-hybrid-training/id6760716466
Website:
https://tallpoppy.xyz

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