Tulmi

Tulmi helps you manage stress, calm your mind, and feel better in difficult moments.

With simple tools you can use anytime, you can quickly relax, handle anxious thoughts, and regain control when emotions feel overwhelming.

In the app you will find:

• Quick calming exercises for stressful situations
• Breathing techniques and short meditations
• Tools based on proven psychological methods (CBT)
• Ways to understand and manage your thoughts and emotions
• Stress tracking and progress monitoring
• Access to anonymous support via phone or chat

Tulmi is private and easy to use. No personal data is required, and everything stays on your device.

Use it at school, at home, or whenever you need support.

Start with just a few minutes a day and build habits that help you feel better over time.

Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/