Sprout Cooking: Meal Planner

Sprout Cooking turns any recipe you have or find online into your next personalized meal!

Save recipes from TikTok, YouTube, or anywhere on the web. Sprout instantly formats them into clean recipe cards, adjusted to your dietary goals, allergies, and preferences. Every recipe comes with nutrition insights and a personalized health score so you always know what you're eating. Plan your week, build your grocery list, and stay on track with your health goals.

Key Features: Import Recipes — Save from TikTok, YouTube, or anywhere on the web instantly Personalization — Recipes automatically adjusted to your dietary needs, restrictions, and food preferences Health Insights — Nutrition breakdown and personalized health score on every recipe Advanced Editor — Every change you make automatically keeps your entire recipe consistent, ingredients, steps, and servings always stay in sync Quick Edit — Describe any change in plain text and your recipe updates to match Add by Photo — Snap a recipe and it formats into a clean recipe card automatically Add by Text — Paste or type any recipe and Sprout formats it for you Create with Idea — Describe a meal idea and Sprout builds the recipe from scratch Meal Planner — Organize your meals for the week in seconds Grocery List — Adjustable servings, organized by category, with custom items Recipe Versions — Track changes across versions and compare your results Task Tracker — Manage recipe edits, reviews, and cooking goals in one place Keep Screen On — Your screen stays on while you cook so you never lose your place

How It Works: Getting started with Sprout is simple: Save — Import a recipe from social media, a photo, or create your own Personalize — Sprout adjusts every recipe to fit your dietary needs and food preferences Plan — Build your weekly meal plan with the recipes you love Shop — Generate your grocery list automatically with the right servings Cook — Follow clean, organized recipe cards with health insights at your fingertips

Sprout includes a free tier with recipe saving, meal planning, and grocery list. Premium features like personalization, health insights, and advanced editing are available through a subscription. Not ready to commit? Every week you get 5 seeds, each one unlocks a single use of any premium feature so you can try everything before deciding.

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