Sprig Kitchen

Sprig turns whatever you have, or whatever you are craving, into a real recipe you can cook tonight. Snap a photo of a dish, describe what you are in the mood for, or list the ingredients on hand, and let AI do the rest.

Then plan your whole week, build a shopping list in seconds, and cook hands-free with a sous-chef at your side.

WAYS TO GET A RECIPE

• Photo to recipe: take or pick a photo of a dish and get a recipe to recreate it
• Craving to recipe: describe what you want and get something to cook
• Pantry to recipe: enter the ingredients you have and cook without a store run
• Import: bring in recipes from text, links, and YouTube videos

KNOW YOUR NUMBERS

• Every recipe includes estimated calories, protein, carbs, and fat per serving
• Filter your library to high-protein or low-carb dishes that fit your goals

COOK WITH A SOUS-CHEF

• Hands-free cooking mode reads each step aloud so you never scrub a screen with messy fingers
• Ask questions mid-cook, swap an ingredient, or halve the recipe on the spot
• Follow your current step and timer right from the Lock Screen and Dynamic Island
• Build the whole meal: add sides and a drink, then cook everything as one timed flow so it all lands together

PLAN YOUR WEEK

• Generate breakfast, lunch, and dinner for the days ahead
• Suggestions can factor in your tastes, the local weather, and your busy days
• Tune everything to your dietary needs and preferences

SHOP SMARTER

• Auto-built shopping list from the meals you plan, with shared ingredients merged
• Snap a photo of a shelf to stock your pantry in one go
• Optional Kroger lookup finds nearby stores and product prices by ZIP code

SYNC AND SHARE

• Your recipes, meal plans, pantry, and lists sync privately across your iPhone and iPad through iCloud
• Share any recipe as a clean, beautiful web page when you choose to

BUILT TO RESPECT YOUR PRIVACY

• Private by design: your content lives on your device and in your private iCloud
• No account required, no ads, no tracking across apps or sites
• AI features send only what a feature needs to Google Gemini to generate results
• Camera is used only when you photograph a dish or a shelf
• Location is optional and used only to fetch local weather through Apple WeatherKit
• Calendar access is optional and used only to spot busy days
• Sharing is optional: only recipes you choose to publish ever leave your private space

SPRIG+ Sprig is free to use. Sprig+ unlocks 500 AI actions every month (more than anyone should need). Subscriptions are billed to your Apple Account and auto-renew until canceled. Manage or cancel anytime in your Apple Account settings.

Recipes, images, and meal plans are generated by AI and can be inaccurate. Always use your own judgment. Sprig does not provide professional, medical, nutritional, or allergen advice.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/