BetGuard: Pause

A simple 90-second pause tool for gambling urges.

BetGuard: Pause is a simple self-control tool for moments when a gambling urge feels close.

Open a 90-second pause, stay with the urge, and mark the moment as a bet avoided when you make it through.

You can also write Emergency Notes for the version of you that needs a reminder before slipping, and add the BetGuard widget to your Home Screen for faster access during urges.

BetGuard is designed to be small, private, and fast. It does not require an account, does not collect personal data, and does not use analytics, advertising, or tracking SDKs.

BetGuard is not medical treatment, professional advice, or emergency support. If gambling is causing harm, consider contacting a licensed professional, a trusted person, or a local gambling support service.