Hold On - Gambling Support Apple

Hold On - Gambling Support

A quiet place to pause urges

Features & Capabilities

  • A quiet place to pause when gambling urges hit.

Not a lecture. Not someone telling you to "just stop." Something that stays — calmly, without judgment — until the wave passes.

That's HOLD ON.

  • Emergency Session

Press one button.

① 30 seconds of stillness Touch and hold the screen. Breathe.

② Fill the next 10 minutes Gentle guidance shifts your focus — to breathing, movement, or a safer activity.

③ A short check-in Quiet reflection. No pressure, no scoring.

No points. No badges. No streak counters. Recovery isn't a game.

  • For the morning after a difficult day

When things don't go as hoped, HOLD ON matters most.

No shame screen. No "you broke your streak." No reset to zero.

Four quiet steps:

① Steady yourself with slow breaths. ② Look around — notice what's here. ③ Revisit what happened, without blame. ④ Name the pattern if a trigger returns.

Not a punishment. A way home.

  • Anonymous community

Share anonymously or with a nickname.

• Anonymous posts → anonymous comments • Nickname posts → nickname comments

No followers. No popularity contests. Honest words from people who understand.

  • Supporter connection

Connect someone who cares — a friend, partner, or family.

They can't control or monitor you. They see only your nickname, connection date, and basic participation. Urges, emotions, and check-ins stay private.

Private chat when you want it.

  • 4-week Care program

A short onboarding Q&A creates your 4-week (28-day) plan.

Each day:

  • A 1-minute check-in
  • Suggestions tuned to how you're doing
  • A quiet nudge when things feel heavy

Weekly and monthly reflections help you notice patterns.

  • Privacy first

Many hesitate to seek help, worried about leaving a record. HOLD ON gives you control over what you share and how you appear.

  • Important note

HOLD ON is a self-help tool for gambling urges. Not a substitute for professional psychological treatment.

In crisis, please seek a qualified professional or local emergency services.

User Growth & Download Statistics

App
By:
Dong Hwan Choi
Version:
1.1.5 Last updated: 2026-06-06
Version code:
886518059
Creation date:
2026-04-28
Compatible devices:
Size:
42.55MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Dong Hwan Choi
Apple Apps Store
https://apps.apple.com/br/app/hold-on-gambling-support/id6759789711?l=en-GB
Website:
https://youtu.be/-moKPsGxxTM

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