SleepyKittyCat

Meet SleepyKittyCat — a nostalgic Kit-Cat clock that teaches you the eye movement technique to fall asleep faster.

HOW IT WORKS The eye movement sleep trick activates your parasympathetic nervous system by moving your eyes in specific patterns. These movements stimulate the vagus nerve, slow your heart rate, and calm racing thoughts — helping your body shift into "rest and digest" mode.

WATCH & LEARN The Kit-Cat's animated eyes demonstrate each movement pattern while speech bubbles explain what to do:

• Look up, then down
• Look left, then right
• Rotate eyes clockwise
• Rotate counter-clockwise
• Cross-eyed focus with slow exhale

GUIDED PRACTICE Calm voice cues guide you through each movement at a relaxing pace. Follow along, then close your eyes and try it on your own.

AMBIENT SOUNDS Choose from three soothing soundscapes to help you drift off:

• Rain — gentle hiss with soft water drips
• Pink Noise — warm, smooth background sound
• Ocean Waves — rhythmic swells with deep rumble

SLEEP TIMER Set a 5, 10, 15, or 20 minute timer that gently fades out when time is up.

A REAL WORKING CLOCK Just like the classic wall clock, the Kit-Cat's clock face shows the actual time.

YOUR PRIVACY No accounts. No tracking. No data collection. No network requests. Everything stays on your device.