Soul Habits

Build lasting daily habits across mind, body & spirit. Journal, meditate, track your health, and measure your wellbeing — all in one beautiful app.

SoulHabits is your all-in-one daily wellness companion — designed to help you build lasting habits across mind, body, and spirit.

Whether you're looking to cultivate gratitude, track your yoga practice, monitor your health, or reflect on your day, SoulHabits brings every dimension of your wellbeing into one beautiful, focused experience.

DAILY HABITS DASHBOARD Start every day with a clear view of what matters. Five core habit cards — Journal, Yoga, Daily Questions, Flourishing Score, and Health Tracking — give you an at-a-glance snapshot of your day and keep you on track.

FIVE MINUTE JOURNAL Based on the world's most popular journaling format, the built-in journal guides you through:

• Morning affirmations to set your intention
• Three things you're grateful for
• What would make today great
• Evening reflections: day highlights and lessons learned Export your journal as a beautiful PDF anytime.

YOGA & MEDITATION Follow a complete Kriya Yoga practice with guided Pranayamas (breathing exercises), Mudras (hand gestures), and a built-in Meditation Timer. Choose male or female audio guidance. Sessions range from 5 to 30 minutes.

WELLBEING ASSESSMENT

• Daily Questions: Reflect on positive psychology principles with guided prompts
• Flourishing Score: Measure your psychological wellbeing with the Harvard Happiness Flourishing Scale (12 questions)

HEALTH & WELLNESS TRACKING Track the metrics that matter most to your health:

• Weight with trend charts
• Blood pressure (systolic/diastolic)
• Daily diet and nutrition notes
• Water intake
• Exercise logging All data is visualized with beautiful charts across weekly, monthly, and yearly views.

MEDICATION MANAGEMENT Never miss a dose. Log your medications, track adherence, and review your history with a calendar view. Get gentle reminders to stay on schedule.

HISTORY & ANALYTICS See your growth over time. The History tab provides rich visualizations of all your tracked data — journals, yoga sessions, weight, wellbeing scores, and more — with weekly, monthly, and yearly time-period selectors. Export your data as CSV anytime.

PRIVACY FIRST Your data stays on your device. SoulHabits uses secure, local storage and optional cloud sync with your Google account. We never sell your personal data.

BEAUTIFUL & CUSTOMIZABLE

• Automatic dark and light mode
• Customizable daily reminders and notifications
• Clean, distraction-free interface designed for focus

SoulHabits is built for anyone serious about growth — beginners starting their wellness journey and seasoned practitioners looking for an integrated daily ritual tracker.

Download SoulHabits today and start building the habits that transform your life — one day at a time.