Soul Habits

SoulHabits is your private space for daily wellbeing — one app for journaling, mood tracking, meditation, yoga, and real conversations with Soul, an AI companion that actually remembers your story. FIVE MINUTE JOURNAL Start and end your day with intention. Morning gratitude and affirmations, evening highlights and lessons learned — a simple ritual that takes five minutes and resets every day.

SOUL — YOUR DAILY CHECK-IN Talk to Soul about what's actually going on. It remembers your patterns — your stress, your wins, the people and situations you've mentioned before — and responds with grounded, specific guidance instead of generic advice.

RESILIENCE TOOLKIT Quick, evidence-based tools for the moment you need them: guided breathing, a Guided Meditation, Quick Gratitude, and Reframe a Thought — no setup required.

YOGA A personalized 21-day yoga plan built around your goals, with pranayama, mudras, and a full pose library — each pose illustrated so you know exactly what it should look like.

CYCLE TRACKING Opt-in period tracking with a calendar view, duration insights, and gentle heads-up notifications before your next predicted cycle.

WELLBEING TRACKING A daily Flourishing Assessment and Energy Forecast help you notice patterns in your mood and energy over time — not just log data, but actually understand it.

PRIVATE BY DESIGN Your wellness data stays with you. We only use your account to identify you, not to sell your information.