Phase: Body Transformation

HOW TO USE PHASE:

1. Choose your goal and starting phase: Lean, Build, Recomp, or Maintain
2. Get your physique reviewed by a real coach and receive a personalized plan
3. Follow your plan and log your days in seconds
4. Complete a quick weekly check-in, then your coach tells you what to keep or change

Phase helps you build your ideal physique without complicated tracking, calls, or scheduling. Your plan gives you a clear nutrition direction, training target, and current priority. Each week, a real coach reviews your progress and guides your next step. You still have to do the work. Phase gives you the plan, structure, and clarity to stay consistent—even when the week is not perfect. Questions or feedback? Email us at support@12percent.app

NOTE: Phase does not provide medical advice. All recommendations should be viewed as general suggestions. Consult a qualified professional before starting a new nutrition or training plan.

*ONGOING COACH REVIEWS AND APP ACCESS REQUIRE A SUBSCRIPTION TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/