HeartFlow

Flow - Heart Rate Focus

Find your flow state through the rhythm of your heart.

Flow is a mindful focus timer that connects with your Apple Watch to create an immersive, heart-centered productivity experience. Rather than simply counting down minutes, Flow listens to your body—tracking your heart rate in real time to help you understand and optimize your mental states.

Key Features

• Heart-Aware Focus Sessions Start a focus timer that syncs with your Apple Watch to monitor your heart rate throughout the session.

• Three Flow States Flow categorizes your heart rate into Calm (restorative), Flow (optimal focus), and Storm (elevated stress), giving you deeper insight into your mental state.

• Ambient Nature Sounds Choose from Ocean, Rain, Wind, or Stream to create a serene soundscape during your focus time.

• Flow Purity Score After each session, view your personalized Flow Purity percentage—a measure of how much time you spent in calm and flow states.

• Visual Session Review See a beautiful visualization of your session with a color-coded breakdown of how much time you spent in each state.

• Minimalist Design A distraction-free, elegant interface that keeps you focused on what matters most.

Flow helps you understand the connection between your heart and your mind. Whether you’re working, studying, or practicing mindfulness, Flow reveals how your body responds—empowering you to find and maintain your optimal state of being.

Requires Apple Watch for heart rate features.