DeskFit AI

DeskFit AI generates personalized workout plans for people who sit at a desk all day - powered by AI that adapts to your body, energy, and schedule. No equipment. No gym membership. No excuses. Whether you have 10 minutes between meetings or 30 minutes to spare, DeskFit AI builds a fresh workout tailored to your fitness level, goals, and wherever you are.

HOW IT WORKS Set your fitness level and goal during onboarding. Pick your time, location, body areas, and energy level - AI generates a workout in seconds. Follow along, track your progress, and build the habit.

FEATURES AI-Generated Workouts Every plan is freshly generated and calibrated to your fitness level, goal, energy level, and available time. No two workouts are the same - exercises from your last 3 sessions are automatically excluded.

Target Specific Body Areas Neck and shoulders, back and spine, wrists and arms, hips and legs, or eyes. Pick up to 3 areas and AI builds around them.

Energy Level Aware Feeling low, medium, or high energy? Tell DeskFit and it adjusts intensity automatically.

Time-of-Day Optimized Morning, afternoon, or evening - workouts adapt to when you're exercising with smart defaults for energy and body focus.

Office, Home, or Gym Works wherever you are. Desk stretches at work, bodyweight at home, or a full gym session. AI adapts every workout to your location. 10, 20, or 30 Minutes Fit a real workout into any gap in your day. Guided timers, set tracking, and rest countdowns included.

Apple Health Integration Workouts automatically log estimated calories to the Health app.

Workout Favorites Save your best workouts and replay them anytime. Up to 10 favorites.

Share Your Workouts Generate a share card after completing a workout and post it anywhere.

Smart Notifications Daily workout reminders that learn your schedule. Stretch break reminders every 30, 45, 60, or 90 minutes during work hours. Weekly summary every Sunday.

Personalization Profile Set your work setup, pain points, and fitness background for even more targeted workouts.

Progress Tracking Streaks, weekly goals, workout history, and milestone celebrations.

Three Themes Ocean, Sunset, and Midnight. Switch instantly.

Privacy First No account required. All your data stays on your device. Nothing is shared or sold.

PRICING Try free for 7 days full access, no commitment. Monthly: $4.99/month Yearly: $29.99/year (~$2.50/mo, save 50%) Cancel anytime through your Apple ID settings. Calorie values are estimates based on workout duration and energy level.

DeskFit AI is not a medical service and does not replace professional care.

Terms of Service: https://tessbuild.com/deskfit/terms.html Privacy Policy: https://tessbuild.com/deskfit/privacy.html