ergRide - Indoor Bike Trainer

ergRide turns your device into a professional indoor cycling training platform, giving you complete control over your smart trainer and every structured workout you ride. Whether you are building a base, chasing a race PR, or simply trying to get fitter on the bike, ergRide delivers a serious, distraction-free training experience.

SMART TRAINER CONTROL

ergRide connects to any FTMS-compatible smart trainer via Bluetooth. Once paired, the app takes full control of your trainer resistance in ERG mode, automatically adjusting the load every second to match the exact target power prescribed by your workout. No manual shifting, no guesswork, just pure structured effort.

BUILD YOUR OWN WORKOUTS

The built-in workout builder lets you construct the exact session you need from scratch. Add Warm Up, Steady State, Ramp, Cool Down, and repeating Interval Groups in any combination. Set target power in absolute watts or as a percentage of your Functional Threshold Power. Drag segments into order, adjust duration and intensity on the fly, and preview the full power timeline before you clip in. Copy any existing workout and scale its power up or down by percentage to create progressions, recovery versions, or race-day sharpeners.

IMPORT EVERY MAJOR FILE FORMAT

ergRide supports all widely-used structured workout formats. Import ZWO files, ERG, MRC, FIT files, and custom JSON plans. All ZWO percentage-based power targets are automatically resolved to absolute watts using your current FTP at import time. Reimport or adjust at any time using the per-workout FTP rescaling tool, which lets you tune every imported plan to your current fitness without losing the original structure.

REAL-TIME POWER ZONE COACHING

Train smarter with live zone feedback based on the Coggan 7-zone model. During every workout, ergRide displays your live power output, your target power, cadence, speed, and distance in a clean, high-contrast interface optimised for reading while riding hard. Mid-session intensity controls let you dial the entire workout up or down by five percent increments without pausing.

DETAILED SESSION ANALYSIS

Every completed ride is saved automatically to your personal training log. Post-workout summary cards show duration, average power, normalised power, max power, average cadence, distance, and Training Stress Score. Drill into any session to review full power and cadence charts, time-in-zone distribution across all seven Coggan zones, and rolling performance trends. Export any session as a CSV file for deeper analysis in your preferred training software or spreadsheet.

FTP AND POWER ZONE MANAGEMENT

Set and update your Functional Threshold Power directly inside the app. ergRide uses your FTP to calculate personalised power zones, resolve percentage targets in imported workouts, and generate meaningful performance metrics. Keeping your FTP current ensures every workout and every metric scales correctly to your fitness level. The built-in zone reference card displays the exact watt range for each of the seven zones based on your personal FTP.

BUILT FOR INDOOR CYCLISTS

ergRide was designed from the ground up for cyclists who train indoors on smart trainers. Every metric, control, and screen has been optimised for the demands of hard indoor efforts. The minimal player interface keeps your most important numbers large and legible at all times. The workout builder is fast to use and saves instantly. The history screen gives you a clear picture of training load over time without burying the numbers you actually care about.

Wahoo, KICKR, Tacx, Zwift, TrainingPeaks, Garmin and all associated names are trademarks of their respective owners. ergRide is an independent application and is not affiliated with or endorsed by any of these companies.