RideFlow Workouts

RideFlow Workouts turns any Bluetooth smart trainer into a structured indoor cycling studio. 666 workouts come bundled in the app — no downloads, no account needed to get started.

— FEATURES — • 666 structured workouts: recovery, Z2 base, sweet spot, threshold, VO2max, intervals • ERG mode auto-control for FTMS smart trainers (Wahoo Kickr, Tacx, Elite, Saris, JetBlack) • Live power, heart rate, cadence with smoothed 3-second average • Workout profile chart with current segment highlighting • Pause, resume, skip segments, adjust difficulty (±5%) on the fly • Auto-stop with summary: TSS, average power, normalised power, time-in-zone • Strava upload (TCX with distance, speed, power, HR, cadence) • Built-in 666-workout library, instantly searchable by type and duration • Light and dark themes • Landscape mode for iPad

— SIGN IN WITH RIDEFLOW — Already a RideFlow user? Sign in to instantly load your AI-coached weekly plan and personalised workout suggestions based on your FTP, fatigue, and current goal. Your plan adapts after every ride.

The 666-workout library and trainer control work without signing in.

— DEVICE SUPPORT — Bluetooth Low Energy (BLE) sensors only. ANT+ is not supported. • Smart trainers: any FTMS-compatible trainer • Power meters, heart rate straps, cadence sensors

Need help? Visit rideflow.cc/workouts-support