RideFlow: Workouts & AI Coach

One app for indoor training and the thinking behind it. The workout library is free forever. The AI coach is a subscription — and if you already pay on rideflow.cc, it is included.

— FREE, NO ACCOUNT NEEDED — 666 structured workouts, bundled in the app. Open it and ride. • Recovery, Z2 base, sweet spot, threshold, VO2max, intervals — 30 to 120 minutes • ERG mode auto-control for FTMS smart trainers (Wahoo Kickr, Tacx, Elite, Saris, JetBlack) • Live power, heart rate and cadence with a smoothed 3-second average • Workout profile chart that highlights the segment you are in • Pause, resume, skip segments, adjust difficulty on the fly • Auto-stop with a summary: TSS, average and normalised power, time in zone • Strava upload with distance, speed, power, heart rate and cadence • Light and dark themes, landscape mode on iPad

— RIDEFLOW COACH (SUBSCRIPTION) — Connect Strava once and the coach works from your actual riding, not a template. • Ride analysis: every upload gets an automatic review — zones, efficiency factor, normalised power, what went well, what to fix, what to do next • Adaptive weekly plan: tell it which days you can ride and roughly how long. Group ride on Wednesday, race on Sunday, the rest fills itself in • Coach chat: ask why a session is scheduled, whether to move it, how to fuel it. Your full ride history is in context • RideFlow Score: one number from 0 to 100 for your fitness, benchmarked against pros, with fitness, fatigue and form curves • Train Now: one tap picks the right session for today based on your load and freshness • Export to Zwift, MyWhoosh or Garmin Connect

— ONE SUBSCRIPTION, BOTH PLACES — Subscribe in the app through the App Store, or on rideflow.cc. Either way it unlocks the coach in the app and on the web. Sign in with Strava — no separate password.

— SUBSCRIPTION DETAILS — RideFlow Coach is an auto-renewable subscription, offered monthly or yearly. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings at any time. Terms of Use: https://rideflow.cc/terms Privacy Policy: https://rideflow.cc/privacy

— DEVICE SUPPORT — Bluetooth Low Energy sensors only. ANT+ is not supported. • Smart trainers: any FTMS-compatible trainer • Power meters, heart rate straps, cadence sensors

Need help? rideflow.cc/workouts-support