健身指导助手

Fitness Coach — Your Personal Trainer in Your Pocket

Whether you’re new to fitness or an experienced athlete, this app helps you train smarter, stay consistent, and see real progress. From planning workouts and logging every set to tracking calories and body changes, everything you need is in one app.

【Smart Workout Plans】

· AI automatically creates personalized workout plans based on your goals and physical condition · Supports manual scheduling and fixed weekly routines, so you can arrange training days your way · Explore an extensive exercise library with HD video demonstrations and clearly identified target muscles

【Workout Guidance & Timers】

· Log every strength-training set and automatically time your rest intervals · Timer modes designed for HIIT, cardio, stretching, and more · View workout progress through Live Activities on the Lock Screen and Dynamic Island, with uninterrupted background timing

【Workout History & Statistics】

· Every workout is automatically saved, including intensity, sets, and weights · Clear trend charts show changes in training volume, frequency, and body measurements · Generate a shareable workout summary image with one tap and celebrate your consistency

【Nutrition & Calorie Management】

· Quickly log calories for every meal using an extensive food database · Use AI photo recognition to identify meals and estimate nutritional information automatically · Visualize your protein, carbohydrate, and fat ratios · Create custom foods and save frequently eaten items

【AI Assistant】

· AI analyzes your workout history and provides personalized improvement suggestions · AI physique assessments help you understand your current condition and how far you are from your goal · Ask fitness questions anytime through intelligent chat

【Fitness Community】

· Follow workout partners and encourage one another with likes · Post workout updates and share your fitness journey · Stay motivated with community leaderboards

【More Useful Features】

· Import workout records from Apple Health · Home Screen widgets show your nutrition and workout data at a glance · Useful calculators for BMI, VO₂ max, heart rate zones, and more · Create custom exercises and build your own personal exercise library

Start today and let Fitness Coach help you become a better version of yourself.

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