Glide: Run & Shoe Tracker

With Glide you can track shoe mileage, record workouts, get coaching, monitor recovery, share your runs with friends, and review running shoes — all in one app.

SHOE MILEAGE TRACKING Add your running shoes and assign workouts to track real-time mileage. Know exactly when to rotate or retire a pair. Customize your shoe cards with widgets that show the stats you care about.

RECORD WORKOUTS Record runs, walks, and hikes with GPS directly in Glide. Your workouts save to Apple Health automatically, complete with route, pace, splits, heart rate, cadence, and elevation data.

COACHING Get personalized workout feedback and weekly or monthly training insights from a fully customizable coach. Set your fitness goals and coaching style, and get analysis tailored to how you train.

RECOVERY SCORE See a daily recovery score built from your sleep, HRV, resting heart rate, recent training load, and rest-day gap. Understand which factors are pushing you forward or holding you back, and adjust your week accordingly.

FRIENDS FEED Connect with running friends and post your workouts to a shared feed. Like, comment, and follow along as the people you train with put down miles. Find friends by username, invite anyone with a tap, and keep full control with privacy settings, blocking, and reporting.

3D ROUTE FLYOVERS Watch your route come to life with cinematic 3D flyover animations. Save flyovers to your library, share them as a replay on your friends feed, or export them to your camera roll.

SHARE YOUR RUNS Create beautiful, fully customizable route cards and export them as images or animated videos. Pick from multiple themes, add the stats you want, and post anywhere outside the app — Instagram, Messages, anywhere.

MY ROUTES Save your favorite routes and organize them into folders. Routes are saved automatically when you assign a workout to a shoe, and you can browse your full route history anytime.

COMMUNITY SHOE REVIEWS Explore reviews from real runners. See what shoes other people are wearing, read honest reviews, and discover your next favorite pair. Share your own take after putting miles on a shoe.

RACE ESTIMATES See predicted race times for the 5K, 10K, half marathon, and marathon based on your recent training data.

WEEKLY & MONTHLY STATS View detailed summaries of your training by week or month, including distance, duration, workouts, and trends over time.

APPLE HEALTH INTEGRATION Glide reads your workouts from Apple Health so your existing data is ready from day one. No manual entry needed. Import workouts from Strava, Nike Run Club, and more — just turn on their "write to Apple Health" setting.

GLIDE PRO Unlock premium features including unlimited coach analyses, full recovery insights, best effort tracking, video route exports, custom flyover styling on shared posts, custom themes, and more.

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