biohugs

Welcome to biohugs, a place to get what your body needs in the moment it needs it. biohugs reads your body signals through your wearable and delivers guidance tailored to your body in real time. Not based on what worked for someone else, but what works for you.

No two sessions are ever the same.

MIND

Sleep. Wind-down sessions designed to meet your nervous system where it is and guide it toward rest. Calm. Sessions for when the day asks too much. Focus. Before a meeting. During deep work. Sessions built around the kind of attention you need. Pomodoro. Focused work, paced by your body instead of a generic timer.

MOVE

Yoga today. Pilates and more soon. Workouts that meet what your body can give right now, tuned to your recovery, your cycle, your day.

SEE THE EFFECT

After every session, biohugs shows you what shifted. Coherence. Relaxation. Heart rate. Session by session, you build a picture of how your body responds to what you give it.

YOUR DATA STAY YOURS

Session records sync only to your private account. Never sold. Never shared. No ads. Ever.