Match Up: Tennis Training

A real coach's 5-day tennis program, guided set by set. Coach demos inside the app, lifts charted against your own history, and a new day/night design.

Match Up is the off-court half of your tennis game.

A real strength coach's five-day-a-week program for tennis players — three lifting days and two speed-and-agility days, progressed over a four-week block. Open the app and today's session is already waiting.

TODAY, AT A GLANCE One screen shows the day's session, every exercise grouped into the coach's blocks with this week's sets and reps, and the week's plan underneath. Your week fills in as you finish sessions.

GUIDED, ONE SET AT A TIME Workouts run as a guided flow: one exercise and one set at a time, with the prescribed reps and rest for the week you're on. Move forward and back freely, minimize a session to check something, and pick up exactly where you left off.

LOG THE RIGHT METRIC Pounds for lifts, inches for box jumps, seconds for sprints, distance for broad jumps, band colour for band work — or nothing at all for bodyweight movements. Rate how each weight felt so you know what to change next week.

COACH DEMOS, INSIDE THE APP Filmed coach demos play right inside Match Up, so checking your form never means leaving the app mid-set.

MATCH UP YOUR LIFTS Progress charts every lift you log: your best, where you started, and every session in between. Personal records, consistency, training hours and milestones all come from your own history — never invented.

DAY OR NIGHT A clean day theme, and a night theme for a dim gym.

YOUR HISTORY IS BACKED UP Create a private account and your program and sessions sync to the cloud automatically. Change phones and your training history is still there. The app works offline and catches up when you're back online.

Match Up is a training and fitness app, not a medical device. Consult a physician before starting any new exercise program.