Helio. Energy Tracker

Some habits charge you. Others drain you. Helio shows you the difference - every day.

Assign each habit an energy value: positive for what lifts you, negative for what costs you. Log as you go. Watch your daily energy score shift in real time.

That morning run? +4. The mindless scrolling? -3. By evening, you see exactly what kind of day you built.

— Browse 45 science-backed habits to get started — Track by time of day: morning, afternoon, evening — Carry-over energy for habits that fuel tomorrow — Reminders that fit your schedule, not interrupt it — Syncs across devices with Google or Apple Sign-In — A living, breathing background that reacts to your day