Helid: Health Habit Tracker

Helid 2.0.1 adds a clearer Premium flow for custom fields, protocols and history, while keeping daily health habit tracking simple.

Helid is a calm health habit tracker and lifestyle diary for people who want to notice the daily choices that shape their routine.

Instead of overwhelming you with endless metrics, Helid focuses on simple lifestyle signals you can reflect on every day: movement, recovery, nutrition and personal routines.

Use Helid as your daily wellness journal to check in, see your lifestyle score and understand where your effort is going.

TRACK YOUR DAILY LIFESTYLE

• Movement and exercise
• Sleep, mood and recovery
• Nutrition, hydration and alcohol status
• Personal protocols and routines
• Fasting, supplements or custom lifestyle fields

SEE YOUR HELID SCORE Your Helid score turns daily check-ins into a simple reflection of your lifestyle effort. It helps you see whether you logged enough useful signals and where your next small focus could be.

REVIEW PROGRESS OVER TIME Use the history view to look back at your rhythm, streaks, completeness and trends. Helid helps make small efforts visible, so your daily routine does not disappear into memory.

BUILT TO STAY SIMPLE Helid is designed for quick daily check-ins. Track the signal first, then add context only when it helps you remember your day.

PREMIUM PERSONALIZATION Helid Premium unlocks deeper personalization for people who want more from their lifestyle diary:

• Unlimited custom fields
• Personal protocol tracking
• Longer history review
• More ways to adapt Helid to your own routines

WHO HELID IS FOR Helid is for anyone who wants a calm daily routine tracker, wellness journal, lifestyle diary or health habit tracker without turning self-care into another complicated task.

Use it to reflect on your day, notice patterns and build a clearer picture of your lifestyle routines.

IMPORTANT Helid is a general wellness and lifestyle reflection app. It does not provide medical advice, diagnosis, treatment, prevention, emergency support or clinical monitoring. Always speak with a qualified healthcare professional for medical questions or health concerns.

Privacy Policy: https://helid.app/privacy-policy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/