Mochi: Period Fasting

Mochi is the first intermittent fasting app designed around your menstrual cycle. Your body's needs change throughout the month — your fasting plan should too.

CYCLE-SYNCED FASTING Mochi adjusts your fasting protocol based on your cycle phase: • Menstrual: Gentle 12:12 fasts during low-energy days • Follicular: Longer 16:8 fasts when energy is rising • Ovulation: Moderate 14:10 during peak energy • Luteal: Shorter 13:11 as energy winds down

SMART FASTING TIMER • Real-time body status: fat burning, ketosis, and autophagy • Lock screen Live Activity and Dynamic Island • Home screen widget

TRACK YOUR PROGRESS • Weight tracking with goal visualization • Mood and energy logging after each fast • Fasting streaks with milestones • Hydration reminders

PERSONALIZED TO YOU • Plan based on your age, weight, activity, and goals • Daily tips adapted to your cycle phase • Calming, beautiful design

PRIVACY FIRST All data stays on your device. No cloud, no analytics, no data sharing.

Start your 3-day free trial today.

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