Everlift: Gym Workout Log

Log sets, track PRs, watch your strength ascend. Local-first, fully offline. No ads — just lifting.

Everlift is a workout tracker built by lifters who got tired of every other app's missing features. If you've ever wished your tracker actually noticed when you plateaued — or remembered your rest time per exercise — read on.

NOW AVAILABLE IN 9 LANGUAGES

English, Spanish, Portuguese (Brasil), German, French, Japanese, Korean, Russian, and Simplified Chinese. The app auto-detects your iOS system language on first launch. Change anytime in Settings.

WHAT MAKES IT DIFFERENT

• Deload Week Reminders — Train 4 weeks straight? The app suggests a deload before you stall. Most apps don't do this. • Per-Hand Volume Math — A 30 lb dumbbell curl counts as 60 lb of volume per rep (you're holding two). Other apps get this wrong. • Plateau Detection — Auto-flags exercises stuck for 6+ sessions and suggests how to break through: deload, more volume, or a variation. • Muscle Recovery Calendar — Green, yellow, red per muscle group so you know what's ready to train today. • Per-Exercise Rest Memory — Set 3 min for squats, 90s for curls. The app remembers per exercise, not per workout. • Smart Search — Type "skull crusher" and find "Lying Tricep Extension". Type "Bulgarian split squat" and find the right one. • Migrate from Strong or Hevy — Import your CSV with one tap. Auto-maps exercise names. • Live Activity + Dynamic Island — Rest timer lives on your lock screen with -15s, Skip, and +15s buttons. • Real-Time Coaching Chips — Per-exercise hints during your workout based on your recent performance. • Smart Insights — A new contextual stat every day on your home screen.

THE ESSENTIALS, DONE RIGHT

• Fast set logging with auto rest timer • Three independent PR types: weight, reps, volume • RPE tracking (6-10) • Supersets, drop sets, warmup sets • 100+ pre-loaded exercises plus custom ones • Workout templates for routines you repeat • Plate calculator • Estimated 1RM trends (Brzycki formula)

ANALYTICS

• Progressive overload tracking per exercise (up, stable, or down) • Weekly volume trends and frequency heatmap • Strongest lifts leaderboard • Per-exercise history with PRs and 1RM charts • Monthly recap, Spotify-Wrapped style • Shareable cards for PRs and workouts, ready for Instagram

YOUR DATA, YOUR WAY

• Works fully offline — no account required • Optional free cloud sync across devices, with Apple Sign-In support • Export to CSV or JSON anytime • Toggle to include or exclude warmup sets from your stats • Focus mode hides all UI distractions during a workout

INDIE-BUILT. NO ADS. NO TRACKING.

Everlift is built independently with a focus on privacy, performance, and long-term usability.

Free to download today, with no ads, no tracking, and full offline support.

Your data stays yours: • exportable • deletable • never sold

If you've used Strong, Hevy, or Strength Log and wanted something more thoughtful, give Everlift a try.