Gultidis

Transform your life with AI-powered coaching, mood tracking, workouts, journaling & mental strength training.

Gultidis — The Path to a Stronger Self

Built on the philosophy from the bestselling book "The Path to a Stronger Self" by Georgios Gultidis, who lost 115 kg through mental strength and discipline. This app is your personal AI-powered life operating system.

CORE FEATURES:

AI Coach (GultiAI) • Personalized AI coaching conversations tailored to your goals • Daily mood check-ins with emotion tracking • Smart nudges and motivation based on your patterns • Available in 11 languages

Daily Check-In System • 7-step morning check-in: Sleep, Hunger, Stress, Energy, Cravings, Training, Plan • Evening reflection with mood and energy scoring • Track patterns over time with visual insights

Mental Strength Training • Structured mental training missions and programs • Mental Strength Score across 5 dimensions: Focus, Recovery, Consistency, Stress Handling, Growth • Level progression from Beginner to Elite

Workout & Activity Tracking • Log workouts: walking, running, cycling, swimming, gym, yoga • Track duration, calories, distance, and heart rate • Connect with Strava, Garmin, Fitbit, Polar, Whoop, Oura & Withings

Journal & Habits • Daily journaling with searchable history • Custom habit tracking with streaks and completion rates • Progress photos with timeline view

Insights & Analytics • AI-generated weekly and monthly reports • Burnout prediction and recovery pattern analysis • Digital Twin simulations for goal planning

Community • Join challenges, discussion threads, and groups • Buddy system for accountability • Share milestones and progress

Meal Planning • AI-generated weekly meal plans • Meal reminders and nutrition tracking • Weight logging with milestone celebrations

Wellbeing • Guided meditation sessions • Yoga session tracking • Period tracking and cycle awareness • External support session logging (therapy, counseling)

WHAT MAKES THIS APP UNIQUE: This is not a simple wrapper — it's a full native experience with offline-capable features, push notifications, device integration, and a deeply personalized AI that learns your patterns, predicts burnout risk, and adapts coaching strategies to your journey.

Based on The Gultidis Method: Mindset → Discipline → Health → Identity.

Privacy: Full GDPR compliance with data export and account deletion. Your health data stays yours.