PROTR: Workout & Training Log

Free for all athletes. Log workouts, track macros, analyse your TSS and PMC, and get AI coaching insights. Apple Watch app included.

Your complete training companion. PROTR is a free training app for serious athletes and coaches. Whether you run, cycle, lift, or do multi-sport - PROTR tracks everything in one place.

PROTR brings your workouts, nutrition, and progress tracking together in one powerful app - so you can focus on what matters: getting better. Whether you're lifting, running, cycling, swimming, or training for your next cross fitness race, PROTR adapts to your sport and keeps you on track.

PLAN & LOG WORKOUTS Build custom workouts or choose from a library of sport-specific templates. Log sets, reps, distance, and time with a clean, intuitive interface designed for mid-session use. Track your real-time heart rate and see how your effort compares to previous sessions.

TRACK YOUR NUTRITION Log meals, monitor your macros, and stay on top of your daily calorie, protein, carb, and fat targets. AI-powered insights help you understand how your nutrition supports your training.

MONITOR YOUR PROGRESS Sync with Apple Health to bring together your sleep, heart rate variability, resting heart rate, and VO2 Max data. See trends over time and understand how recovery and readiness impact your performance.

DISCOVER EXPERT PROGRAMS Browse the marketplace to find training plans and workout programs from coaches and creators you trust. Download and follow structured plans built by professionals.

EARN AS YOU TRAIN Stay motivated - Hit milestones, climb the leaderboard, and build consistency through a system that rewards showing up.

BUILT FOR EVERY SPORT Running · Cycling · Swimming · Weight Training · Yoga · Pilates · Functional Training · Stretching · Recovery · and more.

KEY FEATURES Custom and template-based workout logging Macro and meal tracking with AI nutrition insights Apple Health integration (HR, HRV, sleep, VO2 Max) Marketplace for personal trainer / coach-created plans and programs Real-time heart rate monitoring during workouts Gamification with streaks, badges, and leaderboards Multi-sport support with sport-specific tracking Coach mode for trainers managing athletes

Start training smarter today.

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