Training Yard

Train smarter, not just harder. Training Yard auto-regulates your weight, reps, and volume from every set you log — so every workout drives real progression.

Training Yard is a hypertrophy and strength app for serious lifters. Instead of being a workout log you fill in after the fact, it builds your program around your goals, equipment, and recovery — then adjusts every session based on the sets you just logged.

Tell Training Yard your experience level, training days, and equipment, and it generates a complete multi-week program with exercise selection, set targets, and tier-based progression. As you log each set, the app reads your performance and decides what comes next — heavier weight, more reps, a different RIR target, or a deload — using a real auto-regulation engine, not a fixed spreadsheet.

WHY LIFTERS USE TRAINING YARD Programs that adapt to you • Pick a goal — hypertrophy, strength, or mixed — and let Training Yard write the program • Day-by-day exercise selection with tier-based movement patterns (compounds first, isolation work that actually targets the muscle) • Equipment-aware: it won't program a hip thrust machine if you don't have one • Custom split builder when you want full control

Auto-regulation that uses your real history • Recommended weight and reps for every set, drawn from your actual lift history (not a template) • RIR-based load adjustments — push when you've got it, back off when you don't • Rep-range fit: get a 1RM-adjusted weight when the target reps shift • Soreness and joint-irritation feedback feeds the next session's volume

A workout view built for the gym floor • Log a set in two taps • Swap an exercise when a rack is taken — Training Yard recommends a replacement that fits the slot • Add an ad-hoc lift mid-session and it inherits the right recommendations • Per-set and per-session notes for the things you'll forget by next week • Live elapsed timer that only starts when you actually start lifting

Progression you can see • Estimated 1RM tracking on every lift • PR detection in real time — Training Yard tells you the moment a set beats your previous best • Volume and strength analytics per muscle group, per exercise, per program • Workout history with everything you logged, including notes and feedback

Built into your iPhone • Streak tracking that respects rest days • Push and local notifications for workout reminders, streak risk, and PRs • Works offline mid-workout; syncs when you reconnect

WHO IT'S FOR Lifters at every stage. Beginners get a structured, progression-driven program with smart defaults — no need to know what RIR or a PPL split is on day one; the app teaches you as you go. Intermediate and advanced lifters get the depth they actually need: real auto-regulation, tier-based exercise selection, custom splits, and analytics that surface stalls before they become plateaus.

TRAINING YARD PRO Unlock the full app with a 7-day free trial of Training Yard Pro — auto-generated programs, full auto-regulation, unlimited workout history, advanced analytics, and Apple Health sync.

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Payment is charged to your Apple ID. Privacy policy and terms of use are linked below.

SUPPORT Questions, bug reports, feature requests: support@trainingyardapp.com Support center: https://www.trainingyardapp.com/support Privacy policy: https://www.trainingyardapp.com/privacy Terms of service: https://www.trainingyardapp.com/terms

Training Yard does not provide medical advice. Consult a qualified professional before starting any new exercise program.