SetGo: HIIT & Workout Timer

Set daily goals with a built-in workout journal. Track reps and time. Create custom exercises with saved presets. HIIT, intervals.

Your workout deserves better than a basic countdown. SetGo is the interval timer and workout journal built for people who actually train.

Set your work time, rest time, and rounds. Hit play. SetGo handles the transitions so you can focus on your reps. Whether you're doing push ups between sets or holding a plank until the timer ends, the app keeps you on track without getting in your way.

But SetGo isn't just a timer. It's also a daily workout journal.

Pick any day of the week and set your goals: 50 push ups, 2 minutes of wall sit, 10 pull ups. Start your workout from the journal and your progress updates in real time. Reps-based goals update as you count. Time-based goals update as the timer runs. Close the workout early and your progress is still saved.

Open the app the next day and see exactly where you left off. Your calendar tracks every completed goal, every exercise, every day.

WHAT YOU GET

A fully customizable interval timer with work, rest, and set controls. Adjust everything, start instantly, and let the timer guide your session.

A workout journal where you set daily goals for each day of the week. Track reps, track time, and watch your consistency build.

A rep counter you can open mid-workout. A small floating box that lets you count reps without leaving the timer screen. It syncs with your journal goals automatically.

Custom exercises you create yourself. Name them, configure them, save them as presets. Access your saved workouts in one tap.

HIIT and Tabata modes built in. Configure high intensity and low intensity intervals, set your rounds, and go.

A home screen widget that shows your daily goals at a glance. See what's done and what's left without opening the app.

Full workout history with a calendar view. Tap any day to see what you did, what you completed, and your session summary.

Multiple color themes with light and dark mode. Make the app match your style.

Available in 22 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Danish, Swedish, Finnish, Greek, Russian, Turkish, Hindi, Japanese, Korean, Chinese (Simplified), Chinese (Traditional), Thai, Vietnamese, Indonesian, and Malay.

PREMIUM Try everything free for 7 days. After that, unlock unlimited workouts with a monthly or annual subscription. SetGo. Set your goals. Start your timer. Go.