Primal Eats MD

Eat Primal anywhere!

At any restaurant, and right in the grocery aisle.

PrimalEats MD grades food through the lens of Dr. Al Sears' Primal eating framework, so you can make a clean choice in seconds... whether you're staring at a menu or a nutrition label.

Grade any restaurant menu, A–F

Search any restaurant and instantly see how Primal-friendly it is. We break the menu down item by item: which dishes to order, which to skip, and exactly why, with macros (calories, protein, fat, net carbs) and simple modification tips to make a good dish even better.

Scan groceries on the spot — NEW

Scan a barcode or snap the ingredients label and get an instant Primal grade for any packaged food. See the red flags (seed oils, added sugar, ultra-processing), the wins (grass-fed, wild-caught, whole-food ingredients), and a more Primal alternative to reach for instead.

Eat clean when you're out.

• A–F Primal grades for restaurants near you • Recommended vs. avoid items, with the reasoning • Macros and easy "order it this way" tips • Nearby Primal-friendly alternatives when a spot falls short

A community that eats the way you do.

• Comment threads on every restaurant — tips, swaps, and questions • Crowd-sourced intel: grass-fed beef? seed oils? wild-caught? house-made? • Member ratings so the best Primal spots rise to the top • Save your favorites and your scans for quick reference

Built on Dr. Sears' Primal principles

Prioritize real, whole foods. Choose grass-fed and wild-caught. Avoid seed oils, refined sugar, and ultra-processed junk. PrimalEats MD turns those principles into a grade you can act on in the moment.

PrimalEats MD provides general nutrition guidance based on the Primal framework and is not medical advice. Always check labels for allergens and your own dietary needs.