MapMyMilk: CMPA & FPIAP Log

The only app built specifically to help breastfeeding families identify infant food protein triggers. Log meals, track symptoms, and let the data find the pattern.

Is your baby fussy, gassy, rashy, or in pain and you have no idea why? Are you seeing mucus or blood in their diaper but you can't pinpoint a pattern? Have you cut dairy from your diet but things have not improved?

If you're breastfeeding and something feels off, your diet may be the missing piece. Small proteins from your food can pass into breastmilk and trigger real reactions in your baby. And it's not always just dairy that your baby is reacting to. Up to 17% of infants are affected by this, yet most parents spend weeks or months trying to piece together some answers without success.

MapMyMilk was built to help.

WHAT MAPMYMILK DOES MapMyMilk connects what you eat to what your baby experiences. Log your meals, track your baby's symptoms, and let the app surface the patterns so you have something concrete to bring to your care team.

TRACK EVERYTHING THAT MATTERS Log foods with allergen tagging across dairy, soy, egg, gluten, tree nuts, peanuts, corn, and more. Record symptoms with severity ratings, photos, and timestamps. Track pumped milk with dual timestamps to easily connect triggers to that milk even long after you ate. Log other factors like vaccines, teething, illness, and developmental leaps to rule out false positives. Use the ingredient label scanner to instantly detect hidden allergens from a photo of any product.

SEE REAL PATTERNS As you log, MapMyMilk automatically calculates correlations between each food and your baby's symptoms — assigning a risk signal to each trigger:

With one tap you'll see detailed reports for each trigger including reaction times, symptom frequency, and severity trends. No more flipping through notebooks or trying to remember it all.

BUILT FOR HOW YOU ACTUALLY FEED Whether you're nursing, pumping, or both — MapMyMilk tracks each feeding type separately so your data stays accurate. Baby starting solids? Log those independently and track reactions to their direct intake too.

DESIGNED FOR TIRED PARENTS Quick-log favorite meals with one tap. Search your full history by food, brand, or date. Earn milestone badges that keep you motivated. The app is calm, clean, and easy to use at 3am.

SHARE WITH YOUR CARE TEAM Export a formatted PDF report or CSV file to bring to your pediatrician, allergist, or lactation consultant. MapMyMilk gives you evidence — not just anecdotes — so your conversations with your care team are grounded in data, not memory.

Trusted by lactation consultants, NICU nurses, and over 1000 families navigating infant food reactivity.

"I finally had something concrete to show my pediatrician. Within two weeks of cutting dairy we had a happy, growing baby." — MapMyMilk parent

"This is SOOOO GOOD. I'm an IBCLC and I've been recommending it to all my clients." — Certified Lactation Consultant

START FREE — NO CREDIT CARD NEEDED Try every feature free for 14 days. No card required at signup. Upgrade to Pro to keep unlimited custom triggers, label scanning, PDF and CSV export, and priority support.

Built by an occupational therapist and mother who navigated CMPA firsthand. Reviewed and shaped by IBCLCs and Free to Feed consultants.

MapMyMilk is not a medical diagnostic tool. Always consult your healthcare provider before making dietary changes.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/