Daily Ritual: Examined Life

Daily Ritual helps you live a more intentional life. Built around the Stoic concept of the examined life, it gives you the tools to build meaningful daily practices — meditation, cold exposure, journaling, and exercise — and then reflects them back to you through honest weekly and monthly self-examinations across every area of your life.

This isn't a coach. It's a mirror. It surfaces what you've actually done and asks the right questions, rather than telling you what to do. Progress is measured in self-knowledge, not just streaks.

MORNING & NIGHT ROUTINES • Guided Stoic meditations • 40-day cold shower program • Rich text journaling with morning prompts that ask more than "how do you feel" • Custom workout builder with full exercise library and set logging • Daily Focus tracking — one primary intention plus two supporting items • Nightly reflection and journaling

WEEKLY SELF-EXAMINATION • Score yourself across 8 life domains — Career/Work, Finance, Health & Wellness, Family & Friends, Romance, Personal Growth, Fun & Leisure, Physical Environment • Journal review with domain tagging • Wins and lessons documented • Deep dive into your lowest-scored domain • Set 3 goals for the week ahead

MONTHLY ANALYSIS • Heatmap showing your consistency over the past month • Pulse trend across all domains • Monthly wins aggregated from your weekly entries • Set a monthly directive with a clear "why"

PRIVATE AND LOCAL All your data stays on your device. No account required. No ads. No data selling. Your practice is yours alone.

14-DAY FREE TRIAL, THEN OWN IT FOREVER Try the complete app free for 14 days. After that, one purchase of USD 14.99 unlocks everything permanently. No subscription. No recurring charges.

Being the living an examined life today.