Features & Capabilities

Norwegian Singles brings the Norwegian Singles Method (NSM) to your pocket (and to your Apple Watch!). Used by elites like the Ingebrigtsen brothers and adapted for everyday runners, NSM replaces traditional hard VO2max sessions with controlled sub-threshold intervals: accumulating more weekly training stress while recovering faster between sessions.

HOW IT WORKS Enter a recent race result, and the app calculates your VDOT and personalized training paces. Choose from three session types — short, medium, or long intervals — or build a fully custom workout. Every rep, rest, warmup, and cooldown is calibrated to your fitness level.

SEND TO APPLE WATCH Send any workout directly to your Apple Watch with one tap. Optional pace alerts keep you in the right zone during intervals.

TRAINING TOOLS

  • VDOT Calculator: Find your VDOT from any race distance and time
  • Race Predictor: Predict finish times from 1500m to the marathon
  • Pace Converter: Convert between min/km, min/mi, km/h, and mph

KEY FEATURES

  • Generate workouts based on proven NSM pacing tables
  • Custom workout builder with adjustable distance, time, and quality targets
  • Editable warmup, cooldown, and rest intervals
  • Save workouts to your library for reuse
  • Supports both metric and imperial units
  • Dark mode interface designed for quick pre-run use

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

User Growth & Download Statistics

App
By:
cellarmate LLC
Rating:
5.00
(9)
1 new ratings
Version:
1.6.0 Last updated: 2026-05-11
Version code:
885341477
Creation date:
2026-03-10
Compatible devices:
Size:
50.11MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-05
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
cellarmate LLC
Apple Apps Store
https://apps.apple.com/us/app/norwegian-singles/id6759835905

User Reviews

So helpful and easy to use!
by Ha*****, 2026-04-04

I love the ability to sync to intervals and from there to Garmin so I can start my NSM workouts straight from my watch.
by Ma*****, 2026-03-30
View all user reviews ›

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