Intended: No-Streak Habits

No streaks to protect. No scores to chase. No guilt when life gets in the way.

Intended counts something else: how many times you came back.

Every small thing you do becomes a square, and the squares only ever grow. There is no empty slot for a day you missed, because days aren't the unit. Go quiet for a week and nothing resets - come back, and the app notices that instead.

HOW IT WORKS

• Choose an intention: Gentle Mornings, Winding Down, Through a Hard Season, and six more. Or build your own.
• Four small actions sit underneath it. Swap any of them, or add your own.
• Tap one when you've done it, and say how it landed - glad I did, neutral, took effort.
• That's the whole thing. There is nothing to maintain.

TWO SMALL PRACTICES

• A minute of breath: one slow minute, on screen, whenever you need it. Each one can be saved to Apple Health as a mindful minute if you choose - Intended never reads anything from Health.
• A page of gratitude: a few lines each evening, some for yourself and some for other people. Every month stays readable.

YOUR MONTH, READ BACK TO YOU

• A mosaic of everything you did, coloured by focus area
• How many times you went quiet, and how many times you came back
• A season word for the month (Evening, Steady, Returning) drawn from what actually happened. Never a fixed personality, and it's different next month.

WHEN LIFE GETS IN THE WAY

• Disappear for a while and Intended doesn't scold you. It clears the screen down to one action and asks whether today might be the day.
• Forgot to log yesterday? Add it.
• This part is free, and always will be. Someone who's been away for nine days needs a way back most, and is least likely to be paying for one.

INTENDED+

• A letter about your month: up to four lines, ending in a question rather than a comfort
• Next month's plan, built from what actually happened, with an honest answer to whether the last change worked
• A quiet word before you drift, while the week can still change
• What actually lifts you: which of your actions you're glad you did, and which you aren't
• Your season explained, and every past season kept
• Ten themes including dark mode, home and lock screen widgets, and custom app icons

Six focus areas to draw from: Health, Mood, Self-care, Relationships, Creativity, Home & organization.

Your moments are yours; export them whenever you like.

Built by one person who cares about this as much as you do.

Terms of Use: https://intendedapp.com/terms