Kid Strength: Youth Training

Real periodized training for young athletes ages 8–14. Strength, speed, agility, vertical jump, baseball & football programs- built by coaches, powered by science.

Kid Strength is the first app that gives young athletes ages 8–14 a real, periodized training program- the same science used by college and pro coaches, scaled for growing bodies.

WHAT MAKES KID STRENGTH DIFFERENT

Most "kids fitness" apps offer cartoon workouts or random exercises. Kid Strength delivers structured, progressive programming across five sport-specific tracks:

• Strength & Power — Squats, deadlifts, presses, and pulls using barbells, dumbbells, kettlebells, or bodyweight. Sets, reps, and intensity progress week over week.
• Speed & Agility — Ladder drills, cone work, sprint mechanics, and change-of-direction training to build game speed.
• Vertical Jump — Plyometrics, depth jumps, and explosive movements designed to add inches to your athlete's vertical.
• Baseball — Arm care with J-Band routines, rotational power, and baseball-specific conditioning.
• Football — Combine-style training with 40-yard dash prep, shuttle drills, and position-specific power work.

HOW IT WORKS

1. Create your family team and add your athletes.
2. Select your available equipment — barbell, dumbbells, kettlebells, plyo box, pull-up bar, or bodyweight only.
3. Kid Strength generates a full training plan tailored to your gear and schedule.

The default schedule is Monday/Wednesday/Friday for lifting and Tuesday/Thursday for speed and agility — but you can fully customize which days and training types fit your family's routine.

BUILT FOR FAMILIES

• One family account, multiple athletes
• Parents set up and supervise — no unsupervised screen time
• Track workout completion for each athlete
• Sync across all your family's devices with a simple family code
• No ads, no social features, no distractions

PERIODIZED PROGRAMMING

Workouts aren't random. Kid Strength uses real periodization principles:

• Volume and intensity progress across 4-week training blocks
• Built-in deload weeks to prevent overtraining
• Exercise variations rotate to prevent plateaus and keep athletes engaged
• Age-appropriate loading guidelines

RECOMMENDED GEAR

The app includes a curated gear guide with direct links to quality equipment from Titan Fitness, Concept2, Jaeger Sports, and more — everything a family needs to build a home gym for youth training.

YOUR ATHLETES DESERVE REAL TRAINING

Every rep is intentional. Every workout builds on the last. Kid Strength treats young athletes like athletes — because they are.

Download Kid Strength and give your young athlete the training program they deserve.

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