Features & Capabilities

A doctor-designed arm care and performance system for youth baseball players.

Built for youth athletes ages 8–18. Trusted by parents nationwide.

This is not random workouts. This is a structured, year-round development system focused on durability, smart progressions, and long-term arm health.

Created by a Board-Certified Sports & Orthopedic Physical Therapist specializing in overhead athletes, this program helps young throwers stay healthy while building strength, power, and confidence.

WHAT YOU GET • Pre-throw arm care routines • Post-throw recovery flows • 2–4 structured weekly workouts • Mobility and joint preparation • Strength & capacity progressions • Power and performance phases • Short weekly education videos • Clear progression tracking

BUILT FOR LONG-TERM DEVELOPMENT

The program runs on a repeatable yearly system: • Foundation • Strength & Capacity • Performance • Longevity & Reset

Each phase builds on the last - safely and intentionally.

AGE-SPECIFIC TRACKS • Foundation Youth (8–13) • Developing Athlete (13–16) • Advanced Youth (16–18)

Volume and intensity scale appropriately so athletes develop without overloading.

MOTIVATION THAT STICKS • Milestone badges • Workout streak rewards • Arm-care challenges • Phase completion recognition

Consistency becomes measurable and rewarding.

PARENT PEACE OF MIND • Structured programming • Clinical credibility • Injury-prevention focus • Visible progress inside the app

You see the system. Your athlete feels the progress.

Sync with Apple Health to track activity and workouts directly from your device.

This isn’t a quick fix. It’s a year-round blueprint for durable performance.

Download now and start building arm health the right way.

User Growth & Download Statistics

App
By:
Kam Physical Therapy & Performance, Inc.
Version:
8.16.0 Last updated: 2026-05-01
Version code:
885097476
Creation date:
2026-04-09
Compatible devices:
Size:
203.84MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-14
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Kam Physical Therapy & Performance, Inc.
Apple Apps Store
https://apps.apple.com/us/app/healthy-performance-system/id6760775170

Best Healthy Performance System Alternatives

Here are some Apple apps that are similar to Healthy Performance System: