Unhook: App Blocker & Focus

Take control of your screen time with smart limits, breaks, schedules, and location-based app blocking.

Unhook helps you block distracting apps and websites automatically, so staying focused feels simpler and more consistent. Create groups of apps, categories, and web domains, then choose the rules that fit your routine.

With Unhook, you can: • Create groups for apps, categories, and websites • Choose between Full Lockout and Distraction Shield • Set one daily limit or separate limits for each day of the week • Add breaks with custom timing, break duration, and early resume • Resume a single app when allowed and before the daily limit is reached • Lock or unlock groups on repeating schedules • Trigger rules when you enter or leave a saved location zone • View hourly and weekly usage reports • Get alerts for 80% usage, breaks, schedules, and zone changes • Optionally restrict app installation, app deletion, and in-app purchases

Whether you want stricter boundaries or a more flexible focus system, Unhook helps you reduce distractions and build healthier digital habits with less effort.

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