Keepology: Appetite Training

Keepology: the science of keeping it

• Train your appetite control with three daily goals.
  • Behavior · Nutrition · Exercise
  • Short, repeatable practices grounded in behavioral science build real appetite control over time.
• Your Keep Score tracks how likely you are to keep the weight off.
  • It pulls your daily goals, appetite changes, and weight stability into a single score. That score shows where you stand, and how likely you are to keep the weight off.
• Easy meal logging with AI-powered analysis.
  • Snap a photo or jot a note, and Keepology breaks down calories and key nutrients.
  • Record fullness alongside it to learn how your body responds to food.
• Keep medication, symptoms, and appetite in one place.
  • Manage your dose history alongside your symptoms, and track how appetite changes over time.

Keepology is for you if:

• You're on a GLP-1 medication and worried about keeping the weight off after you stop
• You've lost and regained before, and want this time to be the last time
• You want to build the everyday skill of managing how you eat, on your own

Keepology is not a substitute for professional medical advice, diagnosis, or treatment. Always take your medication as prescribed and directed by your healthcare provider.