Orya Timer

Build custom interval workouts with voice guidance, Live Activities on your Lock Screen, and a beautiful distraction-free timer. No account, no ads, no tracking.

Orya is a beautifully simple interval timer for any time-based workout: HIIT, circuit training, stretching, calisthenics, planks, or physiotherapy routines.

Set your work, rest, and warm-up phases, name your exercises, and let Orya guide you through the entire session — hands-free, with voice announcements and haptic cues.

WORKOUT BUILDER • Warm-up, work, rest, round breaks — every phase fully customizable • Per-exercise durations and names (with muscle-group templates) • Bilateral exercises with automatic side-switch countdown • Multiple rounds with recovery breaks • Optional reps and weight targets per exercise

VOICE & SOUND GUIDANCE • Spoken phase announcements in English, Italian, German, French, Portuguese, and Chinese • "3, 2, 1" countdown and halfway cues • Beep mode or fully silent mode • Music ducking: your playlist keeps playing, Orya just lowers it briefly

LIVE ACTIVITIES • Full countdown on your Lock Screen and Dynamic Island • Pause state and remaining time always visible at a glance

BUILT FOR TRAINING • Big, readable timer with phase-colored progress ring • Adjust time on the fly with +/− buttons • Skip, repeat, or pause any phase instantly • Screen stays awake during workouts • Keeps running in the background

SHARE YOUR WORKOUTS • Export any workout as a file and share it with friends • Print-ready PDF export of your training plan

PRIVATE BY DESIGN • No account, no ads, no analytics, no data collection • Everything stays on your device

Download Orya and turn any space into your gym.