EXhale: release your thoughts

Pinch your thoughts away: watch them reduce until they disappear.

A smooth, personal, and engaging experience that transforms night time overthinking into a simple and liberating gesture, powered by Apple Intelligence. Before going to bed, write down all the thoughts crowding your mind and lighten your mental load through a technique inspired by cognitive behavioral therapy.

WHY IT REALLY WORKS Cognitive behavioral therapy teaches that putting frustrating thoughts down on paper helps reduce their intensity. With EXhale, this process becomes tangible: you don’t just write them — you physically see them shrink and disappear through direct interaction with the app. This active involvement strengthens mental detachment and promotes relax..

WATCH YOUR WORRIES FADE AWAY Turn a few minutes before bed into a moment just for yourself:

• Write down whatever is on your mind
• Interact directly with your thoughts
• Watch them shrink until they disappear
• Prepare for a more peaceful sleep

Reduce the impact of insomnia on your daily life — every night is a step toward deeper, more restorative sleep.