Rouse: Alarms Routines Timers

Alarms that fire through Silent Mode. Voice-coached routines for HIIT, Pomodoro & mornings. No accounts, no tracking — your data never leaves your device.

Rouse keeps you on time and on track — alarms that fire through Silent Mode, timed routines with voice coaching, and private on-device sleep insights. Morning routine, HIIT workout, Pomodoro study session, or just making sure you wake up.

Your alarms actually work. Built on Apple's AlarmKit for iOS 26, they survive Silent Mode, Do Not Disturb, Focus, restarts, and app updates — the same system-level reliability as the built-in Clock app, with far more features.

TIMED ROUTINES WITH VOICE COACHING Build step-by-step routines for any part of your day. Voice coaching announces each step hands-free — for mornings when you're still waking up, workouts when your phone is across the room, or study sessions when you'd rather not look at a screen.

• 20+ presets: morning, HIIT, Pomodoro, meditation, study, kids bedtime, shift work
• HIIT repeat groups — set 4 exercises, repeat 8 times, voice counts every round
• Second-precision steps for Tabata, EMOM, and interval circuits
• Voice announces countdowns, step transitions, and time elapsed & remaining
• Live Activity shows progress on your Lock Screen
• One routine free with full voice coaching; Premium unlocks unlimited routines and repeat groups

RELIABLE ALARMS AlarmKit-powered alarms fire through Silent Mode, DND, Focus, and restarts. No notification workarounds. Real system-level alarms.

• 10 wake-up missions: Math, Shake, QR Code, Steps, Pattern, Photo Match, Typing, Puzzle, Rotation, Language + chains
• Snooze degradation, rescue alarms, cascading escalation
• Smart Alarm detects light sleep for gentler wake-ups
• Wake-Up Check confirms you're actually awake

TIMERS WITH VOICE ANNOUNCEMENTS Set cooking timers, focus blocks, or nap alarms — voice announcements count down the final seconds and confirm when time's up from across the room. Timer Check follows up if you miss it.

MILESTONE COUNTDOWNS Count down to the dates that matter — and count up from the ones you'll never forget. Birthdays, retirements, sobriety, due dates, anniversaries, exam dates, deadlines. Each countdown auto-flips when the date arrives.

• Recurring countdowns — set "Christmas" once, it rolls forward yearly
• 31 one-tap holiday templates: Christmas, Easter, Ramadan, Eid al-Fitr, Lunar New Year, and more — locale-aware
• Streak tracking on count-ups: best streak + reset count for sobriety, no-spend days, habits
• Tap to cycle display formats: years, months, days, hours, colon, full units
• Up to 5 alerts per countdown with smart Focus behavior
• Timezone-anchored, so a date set anywhere reads the same everywhere
• Lock Screen widget for your most important date

2 countdowns free; unlimited with Premium.

ON-DEVICE SLEEP INSIGHTS Apple Intelligence analyzes your sleep patterns and writes personal sleep stories, weekly and monthly reports, and morning briefings with weather, calendar, and commute context — without leaving your iPhone.

100% PRIVATE No accounts. No tracking. No analytics. No ads. Your sleep and health data never leaves your device — not even to us.

• No account to create, sign in to, or delete — not even an anonymous one
• All AI runs on-device; nothing is sent to any AI service
• Only network traffic: App Store purchases (RevenueCat), Apple WeatherKit, and a launch settings file

EVERYTHING ELSE

• Bedside clock, 13 faces, burn-in protected
• 30 alarm sounds, escalating volume
• 17 sleep sounds + 8 noise types
• Back up & restore alarms, timers, routines & countdowns
• Stopwatches with laps, HealthKit sleep sync, 8 color themes
• Streaks, Morning Score, 22 achievements

Unlimited alarms and timers, 2 stopwatches, 2 countdowns, and one routine with voice coaching — all free, no account. Premium unlocks all 10 missions, AI insights, unlimited routines, repeat groups, unlimited countdowns, and 45 premium sounds — monthly, annual, or a one-time lifetime purchase.

Rouse uses Apple's Terms of Use (EULA), which may be found here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/