Flow Sync - Cycling to Health

Import your FIT files into Apple Health in seconds. Power, cadence, GPS — all your cycling data, right where it belongs.

Do you ride with an app like Bosch eBike Flow, Garmin Connect, or Wahoo? Flow Sync imports your FIT files directly into Apple Health, effortlessly.

— IMPORT YOUR CYCLING SESSIONS

Flow Sync reads your FIT files and adds them to your Apple Health history in seconds. Power, cadence, heart rate, speed, elevation, GPS route: all your cycling data is preserved and available in the Health app or the Fitness app.

Flow Sync also imports the heart rate recorded during your ride, whether it comes from a chest strap, a sensor built into the bike, or any other accessory compatible with your e-bike.

— CREATE OR ENRICH

Two import modes to fit your needs:

• New workout — Flow Sync creates a complete cycling workout in Apple Health from your FIT file, with all available data series.

• Enrich an existing workout — Already have a workout in Health (logged manually, via Apple Watch, or another app)? Flow Sync injects the missing data from the FIT file: power, cadence, GPS route, and more.

— SUPPORTED DATA

Flow Sync imports all data available in your FIT file:

• Power (watts) • Heart rate (bpm) • Cadence (rpm) • Speed • Cycling distance • Elevation and elevation gain • Full GPS route • Calories (calculated from power) • Pauses and resumes

— FIT COMPATIBLE

Flow Sync is compatible with FIT files generated by major connected cycling apps, including Bosch eBike Flow.

— SIMPLE AND FAST

Open your FIT file from the Files app, from the Bosch eBike Flow app, or any share sheet — Flow Sync handles .fit file association. A few taps, and your ride is in Apple Health.

No account, no sign-up, no subscription. Flow Sync respects your privacy: your data never leaves your iPhone.