LAMO Fit

LAMO Fit is a free, simple, on-device interval workout builder and timer. Create a workout, add exercises, set your interval and rest times, choose the number of sets, and hit start. Clear beeps and distinct tones keep you on track through work and rest—so you can focus on moving, not watching the screen.

Privacy First Works completely offline. No account required. No in-app purchases. No invasive ads.

Custom Workouts Create and save your own custom workouts with any exercises you want.

Sample Library Quick-start with pre-built workout templates designed for bodyweight training.

Flexible Exercises Add exercises from a library of popular moves or create your own. Reorder with drag-and-drop.

Customizable Intervals Set interval length, rest between exercises, rest between sets, and number of sets.

Audio Cues Built-in timer with clear beeps and distinct tones for work vs. rest phases. Works with your music.

Heart Rate Tracking Monitor your heart rate during workouts via Apple Health integration.

Activity Log Track your completed workouts with notes and how you felt after each session.