Only7 - Habit Tracker

The habit tracker that forces you to focus. Only 7 habits at a time — master them, graduate them, and make room for what's next.

Most habit trackers let you add everything. You add 20 habits, feel overwhelmed, quit in a week, and feel guilty. Only7 is different.

You get 7 slots. That's it.

Choose the 7 habits that actually matter to you right now. Track them daily. Build real streaks. And when a habit becomes part of who you are — graduate it and make room for something new.

THE RULE OF SEVEN Your brain has a limit. We enforce it. No clutter, no guilt, no 47-item checklist you'll never complete. Just 7 things that will change your life.

COMMIT TO GRADUATE Track a habit for 28 consecutive days and it's ready to graduate — it's no longer something you do, it's something you are. Archive it in your Alumni Vault and open the slot for your next challenge.

THE WAITING ROOM Have an 8th idea? No problem. Add it to the Waiting Room. When you graduate a habit, your waiting list is ready. Your growth never stops — it just stays focused.

ALUMNI VAULT Every graduated habit lives on in your trophy case. See your full journey — graduation dates, final streaks, total completions. It's proof of how far you've come.

AWARDS Earn and view your awards for habit milestones, streaks, and graduations. Celebrate your wins and stay motivated with badges that mark your progress.

INSIGHTS THAT MATTER

• Current streaks and completion rates
• GitHub-style contribution heatmaps
• Weekly breakdowns and per-habit analytics
• Graduation progress tracking (days to 28)

APPLE WATCH COMPANION Log habits from your wrist in a tap. View streaks, check insights, and celebrate milestones — all without pulling out your phone. Instant sync between devices.

MAKE IT YOURS 5 beautiful themes to match your style:

• System (follows your device)
• Light (clean white)
• Dark (pure black, OLED-friendly)
• Sepia (warm paper)
• Midnight (deep navy)

SYNCS EVERYWHERE iCloud sync keeps your habits, logs, and progress seamlessly up to date across all your devices.

THOUGHTFUL DETAILS

• Drag-to-reorder your habits
• Daily motivational quotes
• Spring animations on habit completion
• Infinite scroll calendar
• Beautiful animated onboarding

Only7 is built on a simple truth: you don't need to track more. You need to track better.

Download Only7 and start building habits that actually stick.

Keywords

habit,tracker,streaks,daily,routine,goals,minimalist,simple,focus,wellness