Plummi: Pregnancy Nutrition

Personalized pregnancy nutrition for you and your baby. Get dietitian-built guidance on nutrients, food safety, and what to eat each week.

Built by a registered dietitian. Personalized food guidance for every week of pregnancy.

Knowing what to eat during pregnancy isn’t always simple. With so much conflicting advice online, it can be hard to know what’s actually safe, healthy, and right for you and your baby.

Plummi helps answer the question that comes up every day: What can I eat right now?

Plummi is a dietitian-backed pregnancy nutrition app delivering personalized, science-backed food suggestions tailored to your pregnancy week, your baby’s development, and your nutrition needs identified through a dietitian-designed assessment.

Instead of rigid meal plans or complicated food tracking, Plummi gives you clear, realistic suggestions you can act on immediately.

What Plummi helps you do

• Support your baby’s development: Weekly nutrient guidance tailored to your baby’s growth and development.
• Get quick food suggestions: Simple snack and meal ideas personalized to your body needs, preferences, and pregnancy stage.
• Eat with confidence: Make balanced food choices for you and your baby without stress.
• Reduce daily decision fatigue: No calorie counting. No complicated meal plans. Just practical guidance when you need it.

Plummi’s guidance is built on evidence-based nutrition principles designed specifically for pregnancy.

These are general nutrition guidelines. Always consult your healthcare provider for personal medical advice.

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