Solvia Self-Care

Daily cards, trackers and calming practices to reconnect with yourself. Build your self-care routine step by step with Solvia.

Solvia is a self-care space created to help you reconnect with yourself.

When life feels overwhelming, it’s easy to lose your inner support. Solvia gives you simple daily tools to reflect, calm your mind and build emotional stability.

Inside Solvia you will find:

• Metaphorical cards: daily insights and reflection prompts
• Affirmations: gentle support for your mindset
• Mood & habit trackers: your progress and patterns
• Gratitude journal: focus to what truly matters
• Breathing practices: guided sessions to calm the nervous system
• Self-reflection guides (PDF): printable tools for deeper work

Solvia is designed with minimalism, calm aesthetics and simplicity - so you can focus on yourself, not on complicated features. Make self-care a daily ritual in just a few minutes a day. Start your journey back to yourself with Solvia.

SOLVIA: Breathing & Self-Discovery Discover the power of your breath with SOLVIA. Our app offers simple yet profound breathing practices and meditations designed to help you release stress, clear your mind, and reconnect with your inner light. Whether you need to calm down after a busy day or find focus for your creative work, SOLVIA provides the space for your transformation. Key Features: • Guided breathing sessions for relaxation and clarity. • Meditative practices to ground yourself and find balance. • Minimalist design for a focused and calm experience. • No registration required — start your practice immediately.

MEDICAL DISCLAIMER & SAFETY WARNING Not Medical Advice: SOLVIA is a tool for relaxation and self-discovery. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Usage Warning: Do not practice breathing exercises while driving, operating machinery, or in any environment where loss of consciousness could result in injury to yourself or others.

Stop Immediately If: If you feel dizzy, lightheaded, or experience any physical discomfort during a practice, stop immediately and return to your normal breathing. By using this app, you acknowledge that you do so at your own risk.

Additional Note: For those seeking additive-free experiences, we focus on pure, natural practices.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/